WE ARE CLOSE ON THE 24 & 25th DEC

DEAR PEEPS,

WE ARE CLOSE FOR THE HOLIDAYS ON THE 24 & 25th DEC.

HAVE THE GRANDEST CHRISTMAS EVER.
SEE YOU IN THE HOTROOM ON THE 26TH DEC AT 16.30


WE LOVE YOU.
FIND YOUR PATH OF PEACE TO SHARE  & BENEFIT OTHERS.

SCHEMA,JUL,SCHEDULE,SNOW,SHEDULE,HOT YOGA,HOLIDAYS

 ***Please note that we are close on the 25th of Dec ,1st & 2nd of January 2013.***
January schedule is online but please note that it is subject to change, keep yourself updated via online.

SALE SALE SALE, get your  ANNUAL CARD for only 7650kr (normal price 9000kr) before the 31st of Dec 2012

James Fine Tea Merchant

i try my best o support local businesses in Lund.
i have been thinking of creative,healthy,local & unique x'mas gift...i found Ola (we've said HI like for more then 5years) in the newly build SALUHALEN in Lund, he blends his own tea & it taste like magic.
We have been tasting his Rouge Provence & Ginger Twist, it is a HIT!
So i went to him & we sorted out some really cool ideas on HOTtea package combinations.
THE PERFECT X'MAS GIFT!
The gift is available from this Friday the 7th of Dec.

GLÖGG + LUSSEBULLE + JUL = lalalalala

The one thing i like about christmas in Scandinavia is GLÖGG or mulled wine in English...that wraps the whole thing about christmas.
So i manifest it out loud and one of the regulars said YEAH why not??
wohoohohohoho...I AM ON.
To be honest i am not quite sure what to do around Jul....everything seemed to be so stressful...a lot of forced socializing and just stressed out.
We The Boklund usually chill out and watch the Jul passes by & stare at new year. We are WEIRD.
I would like to make this year's christmas special now that i have an extended family....all  900members and 1000 unique visitors....WOW! I am so lucky, i now have a BIG family.
HOLY MOLY ME OH MY! You're the Apple of my Eyes!
This party is for the challengers who has & have been working really hard, for you first timers who tried your best to give your body & mind a chance to be curious, to you who made the hotroom Holy Hot and for you all who stuck with me from the start...!!! I get very teary at times...somedays i thought let's pack up & go home. I had a pretty easy  & good life prior to the studio but when i see you all popping in and work really hard..it is worth every sweat, every challenge, every hardship...
IT ALL MADE SENSE. Next time you say jump ,I'll say HOW HIGH?
Thank you for making my day a good day EVERYDAY.
A special FEST is dued... and here it comes!
So the GLÖGG FEST is this Thursday 6th of Dec from 19.30 onwards.
i thought i'd share the list of things happening:

• GLÖGG with & without alcohol
• LUSSEKATTER home baked by Maria HWikerstål
• SPECIAL BLEND tea from our very own tea merchant Ola from James Tea Merchant
• GOOD MUSIC
• GOOD, HOT, HARD WORKING YOGIS

Please bring your family & friends, we plan to hang out, eat & chit chat.

See you then!!

SHANTI

something HOT to keep you warm?

come in!!! we've a few pieces left:)
The Lap Top, yours for 650kr
HURRY! Limited stock!!

X'MAS pressie?

here are some ideas!!!
yoga mat bag sewn&made in LUND for LUNDABO!!!
HOTmatbag only 650kr!!!

15things you need to change (SO BAD) to be happy!

UPDATES!!!!

Bruce is in the air towards us....he is arriving tomorrow YEAY

Follow up on the latest update.

WORKSHOP, plenty of space...SIGN UP

30day Challenge is open for registration Start on the 12th of Nov or latest 19th of November.
Price 650kr
*for ALL klippkort/count card owner i'll add on 30days on to your card*

40gubbar in a HOTroom, private class for men only 50 kr per person, dates coming soon.

3day RAWxtravanganza - open for registration!!!
6 meals per day for 3 days
Price 1650kr

SPREAD THE WORD!!!!
peace & love

what's happening???

SIGN UP, SIGN UP SIGN UP.........YOU GUYS YOU CAN'T MISS THIS!!!!


These are somethings in the pipeline....

• 40GUBBAR
• 3DAY RÅSOME EXPERIENCE
• 30day CHALLENGE
• BRING-a-MAN for 50kr
• RAW JULBORD

 ....come in to the studio & sweat.

RÅSOME NITE & AWESOME WORKSHOP

Although the studio is going thru a tough time & i am doing my best keep things going, today i paused and stopped and reflected on why i wanted to have the studio, while i was reminiscing in my mental space...i hear the chatters,laughter & discussions of postures that we did this day & that day.....OMG this IS why i am here, ok we are having hiccups now & i could not please everybody however i feel that i am here for this reason and this is a good enough reason to keep this going.
No matter what life goes on & i am moving on:)
My mission is to bring good health and help people to broaden their horizon to maximize the lifestyle options. it is a JUNGLE out there!
I love questions like what is an optimal health? how can i achieve it? is it possible?

Together with Betty & Predrag we want to bring you the best of RAWFOOD cuisine money can buy, this is the highest quality of organic raw vegan produce available.
The palate of tastebud will explode in the way you cannot imagine. it is unbelievable!
Very few spots left! Not to late to sign up!! Tomorrow 13/10 at 17.30

2 day WORKSHOP with Bruce Chung
I am so thrilled to have him. He will be teaching while i am in Malaysia sorting my father burial rites. You guys are so lucky to have him.
Bruce was originally suppose to teach at the studio with me however like all plans it changed and now finally he is here!!
He is coming to Europe for 3 weeks to both teach in Sweden & Ireland.
Since he is a more senior Moksha teacher it is so suitable for him to conduct the Moksha Series workshop. I will be his loyal assistant.
He will be conducting a solo 2 hour Arm Balancing workshop on the 3/11 Saturday.
The more the merrier, so please book NOW!

LAUREN=yoga+art+samba

 LAUREN let the journey begin....

 FOETAL position...contemplating...

 NATARAJASANA....our shadow cast on a canvas of possibilities!!

 MARIA...drew me a penis????

 PURE BLISS.....aren't we lucky!

 JOEL & CLEBER...our very own SAMBA boys!

 live music...ALIVE

 SO CONCENTRATED.....

 LAUREN have created the ARTIST in us....have been laying dormant for yonks....PRANA...
down below the ARTIST & CREATION!

LALALALALALA....

LOUISE

 MARIA

 AURORA

 LINNEA

 NIKKI

LAUREN

There have been a lot of request to do another workshop this SUNDAY 23/9 at around 

7pm/19.00 - 10pm/22.00

please email laurenmoore.prints@gmail.com

CHARU among other things....

Yogi Charu....in Sweden in less than 24hours....i love picking guests up at airports. There something about arrivals that makes them look relieved that someone is there picking them up.
It's almost a genuine innocent gesture...ok i know i am kinda weird.

If you have not signed up for the his workshop, please DO. Come & talk to us at the front desk:)
Spots are filling up, try to come for his workshop even for just ONE day...i promise it is worth it:)

PRACTICE  in the morning is the best way to start your day:) so we launch the RISE & SHINE
buy 10classes get 10 classes FREE!
*VALID ALL MORNING CLASSES 06.30 & 07.00*
I hope you'll have a great weekend!!
love love love love!

7DAYS DETOX ALOE & SAVASANA = HEAVEN

 Last SHOT of AV

 THE DTOX WARRIORS

 BOTTOMS UP

 DTOX ANGELS

DETOXED YOGI DORKS

we had soooo much fun through out last week. 7 days,7 classes (or more),7 long & nice savasana.
when the idea of hot yoga lund came about i had nothing but to give lundabo the best of the best. i am sentimental like that, both my kids were born here, i 've gotten so much from this community & i am crazy lucky that i've all the others to hang out & be just as crazee:)

as i said on the grand finale, i/we really hope that you get to maximised your health and minimised your worry.

there will be more crazee challenges like this again for sure.
love love love love

LIFE'S EXCITING CHALLENGES

break YOUR habits, be comfortable with the uncomfortable.....sounds familiar & naggy?

We are doing our first 7 day challenge...so EXCITED!

DETOX YOUR MIND WITH ALOE VERA SHOTS, DETOX YOUR MIND WITH SAVASANA.

Practice everyday for 7 days & take 5mins long savasana after every each class.

When i see yoga challenge is always focused on physical & i look around and see how we are judged by how we look....but are we just physical?

is yoga just physical? i thought beauty comes from inside? from within....or?

so i thought hard about it & toy around with different ideas. I always want to offer something new, something original, vibrant & fun for the students in the studio.

Co incidently i met my old student & she had a dream about how her life should be part of an eco sound lifestyle and aloe vera came in the picture....how a simple plant could save lives and how we get the wholesomeness of life form the most basic things.

However if there is imbalance in the eco system we lose all these natural resources & like wise with our state of being...if we are out of balance,  everything in & around us will fall apart. 

So this challenge is about balance,wholeness, cleansing from inside out.

ALOE VERA + ASANAS + TOTAL REST = HAPPY PEOPLE!

You ask me what were the secret forces which sustained me during my long fasts. Well, it was my unshakable faith in God, my simple and frugal lifestyle, and the Aloe whose benefits I discovered upon my arrival in South Africa at the end of the 19th century.' Mahatma Ghandi

What is in Aloe?

The aloe vera plant is constructed with the basic building blocks of life, including essential vitamins and minerals, proteins, polysaccharides, enzymes, and amino acids. (Some people drink aloe vera for physical endurance and stamina, instead of energy drinks!) The bulk of the aloe vera leaf is filled with gel, which is approximately 99% water. The other 1% contains over at least 75 known nutrients including 20 minerals, 12 vitamins, 18 amino acids, 200 active plan compounds called phytonutrients, enzymes and of course, water.

Why Aloe Vera? 

Aloe vera juice is a great natural aid to detox. With our stressful lives, the pollution around us and the junk foods we eat, we all need to cleanse our systems from time to time. Some people more often than others! Drinking aloe vera juice provides a fantastically rich cocktail of vitamins, minerals and trace elements to help our bodies deal with these stresses and strains everyday.

Please check out if you are allergic to Aloe Vera!

You may experience an allergic reaction when using aloe vera juice topically or taking it internally. If you are allergic to plants in the Liliaceae family such as garlic, onions, hyacinths, lilies and tulips, you may be more likely to have an allergic reaction to aloe.

Who should not take Aloe Vera?

Aloe Vera SHOULD NEVER be used by ANYONE suffering from a gastrointestinal complaint.

Dr Standley - drstandley.com

SAVASANA? 

Is a posture we do in the moksha series at the beginning,middle & end. It is intended to rejuvenate body, mind and spirit.

What happen in savasana? 

Savasana or Corpse pose, completes the cycles. The specific postures have lengthened the muscles surrounding the various joints, stimulation nerve conduction and illuminating the chakras. The inversion reconnect us to the parasympathetic nervous system. Now, it’s to complete with deep relaxation.
Theta brain wave patterns predominate in Savasana, with electrical activity oscillating and vibrating at frequency of 4-8 Hz. This state of brain function engages the intuitive unconscious mind, accessing seated memories and connecting to the collective unconscious. Healing occurs in this state. Deeper states of Savasana take the brain wave pattern into Delta (0.5-2 Hz. frequeny). This is the brain wave state of dreaming.”
Dr Ray Long 

Latest on midfulness in yoga CLICK HERE 

THE BEST LEMONADE EVER

Finally we had & are having great sunny days....it is lack of better word..MAGICAL!

i thought i'll share a simple healthy LEMONADE RECIPE that i do very often:)

4 organic lemon

1 tbsp maple syrup/agave/honey

1 chunky slice of ginger

i litre of cooled boiled water

*altenatively distilled or sparkle

make loads & put it fridge, ready to quench your thirst!

STREET PARTY ON RÅBYGATAN

i thought after a sleepy summer & tired of constant updates that Mr Sun will not show up..

let's throw US a party!

all you need to be part of this MadNess is 

1 TABLE,4 PEOPLE,FOOD & CUTLERIES FOR 4

&

MANY HUGE SMILES

at the moment i don't have a repetoir of schedule but i have loads of happy people woth happy plans!!!

mail us at onerabygatanparty@gmail.com to RSVP.

L O V E, L I G H T & L A U G H T E R

media updates, studio updates....& how are you doing?

Lena Birgesson av Birgesson Media is our brilliant PR lady, this is our very first article in the swedish media, although it is a inflight magazine....but it is really frequented & environmentally conscious airline.

Being a prudent air traveller i must say that they do have a very simple effective approach to air travel. 

+ they a great sandwich:)

for this article i am very grateful, very grateful for the studio,the students for who they are.

they all believed in us, in me & it is their blessing thats get where i am today.

being fresh to the yoga studio business, i am grateful for what i have.

viken tomatoes

tomatoes to go for just 10kr, we are selling these babies all summer!

they are healthy & wholesome snack grown with love in Viken.

have you notice our mug?? well you should:) they are made specially for us by the ever so talented Monica Prentice a sculptor working with clay & ceramic.
She made these by hand....all on her own. like me WE fell in love with these mugs & i think she should make more....so if you are interested to order please email me:)

the sign is UP.... so please find us!!

råbygatan 1, lund

ONEhotSPOT

FENG SHUI.....is WORK

i come from a family filled with Feng Shui Masters...like for real.

growing up...i hate it & think it's a nightmare but now that i am all grown up, i have tremendous respect for this art & try my very best to consider & follow their advice.

season change,energy shifts....finding harmony & sculpting it in a dynamic force is challenge.

in asia, when a feng shui master tells you to change or do physical renovation...you just do it. cheap material & labour allow that to happen.

here renovation or change of mind costs me money...like loads!

when we decided to change the light switch from inside the hotroom to the wall outside...it costs us 6000kr....

yes....i should have been an electrician...yoga business is not as lucrative:(

la musica....

i love music & art....i cannot live without rhythm or a tune in my head...i love love ethnic music!

so i try my very best to share my passion with all. music gives you the flow of prana in a very strong way...like yoga...the joy,energy is incomparable....i just LOVE it.

i am gonna buy an african drum & have it in the studio...so we can jam anytime!!!

SAMBA SOUL jammin' session....will be back for more!

updates & dalai lama's favourite dedication

wow, we have made it to the first quarter:) many ups & downs but we are here & here to stay!
it has becomes our tradition to end our practice with a dedication.
just to give us a mental & physical balance. to encourage generosity,compassion & peace.
physical & mental practice must be practiced hand in hand.
so i took this beautiful excerpt from my long distance spiritual guru Tsem Tulku Rinpoche's blog
ENJOY!

May all beings everywhere
Plagued by sufferings of body and mind,
Obtain an ocean of happiness and joy
By virtue of my merits.

May no living creature suffer,
Commit evil or ever fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.

May the blind see forms
And the deaf hear sounds.
May those whose bodies are worn with toil,
Be restored on finding repose.

May the naked find clothing
The hungry find food
May the thirsty find water
And delicious drinks.

May the poor find wealth,
Those weak with sorrow find joy;

May the hopeless find hope,

Constant happiness and prosperity.

May there be timely rains
And bountiful harvests;

May all the medicines be effective

And wholesome prayers bear fruit.

May all who are sick and ill
Quickly be freed from their ailments.

Whatever diseases there are in the world,
May they never occur again.

May the frightened cease to be afraid

And those bound be freed;
May the powerless find power

And the people think of benefiting each other.

For as long as space remains,
For as long as sentient beings remain,
Until then may I too remain
To dispel the miseries of the world.

morsdag's family yoga

peeps!!
please be informed that 11.30 family yoga is cancelled! 
love
n

mother's day 27/5 this sunday!!

DID YOU BOOK??
Let's Yoga, bring a kid & show up!

SUMMER SCHEDULE & PEACE & UPDATES

SUMMER 2012

summer schedule 2012 

25th June - 20th Aug

We are open 6days a week Monday to Saturday, 2 - 4 classes a day, 8 weeks of good health!!

only for 1500kr

Our first workshop ever, YOGA NIDRA by Yogi Charu, hands on, thorough approach and full of insight of how the body is truly a vessel of life.

HURRY UP EARLY BIRD 350kr a day! (book before 10th June) usual price is 500kr perday

I AM HERE, COME AND TAKE THE HEAT!

Thank you to buddhas and angels that have been taking care of me, i am blessed with opportunities beyond believe. 

This is my second cover in my whole life, my first cover was when i was 19 and now at 39 i am bless with another one, yoga do take me places.

Life is full of surprise and opportunities, all to my favour both bad and  good i can only be thankful for all of it. I take it with a smile.

NAYATI MOODLIAR

i can't help but feel extremely sad & hopeless. i can only imagine what his parents are going thru...
my son is the same age & i have no words left to say...

i watched the youtube video of his dad pleading to the public...i am broken:(

nonetheless miracle do happen & i am ordering one for this boy.....
please hear my prayer

i pray for your well being Nayati
i pray for safe return
i pray for a change of heart
i pray for your parents
safe return home
sending you loads of love & light

things that are happening whilst u spin...

a lot of things are happening....easter,grand opening, we suddenly hv a gallery:), i am losing hair....Idun & Moa...my fav babies, my closest liason Allison...., Miah is in love with Alex..., we love him too...
studio is surviving well, Rik turn 12....Elise teaching kids yoga..., we are grateful & happy to be here:)
pix to share according to our feelings

our HOTalley

fredrik & magnus

sight to get insight...

marianne W

HOTartist

14th April -15th May

mental coctail

the flu came, took over the whole boklund

& this is the only thing that helped!

påskkärring!!!

a pseudo petronas twin tower

i miss home!

jenny P & her magic colour

my heart melt for these 2...

idun & tilda

post easter rabbit joke....

i didn't get it!

Bikram liason Allison...& my precious god daughter

Mo Mo

the angel

IDUN

the point is that, when everything around you are happy content all things will fall graciously into place.

and therefore i am

love & loads of FAB vibes

namaaste