ONEhotSPOT HOT YOGA STUDIO

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Monday, 18 August 2014

Just a reminder how awesome is our community in Lund




watch our video here!
http://youtu.be/uSW8bAMOQ78


Posted by karmicmonkis at 16:42 No comments:
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TYPE OF CLASSES



www.onehotspot.se
MOKSHA65,75 &95 - moksha series in different time duration are our staple yoga series. The series are made of 40 different postures practiced in heated room design to promote openess throught the hips and strength through the upper body while detoxifying your entire body.
HOT YIN - relaxing, fewer postures,mostly on the floor working thru deep muscle tissue,moving with the breath.The goal of yin is to minimize the use of muscle tension and to th strecth the fascia, the deep muscle tissue, the meridian highways of the body,to stimulate flow of energy. postures are held between 2-4mins each
MOKSHAFLOW*- moksha sequence is linked together with vinyasa flows. Class is always moving and it is set at a quicker pace than a moksha class. It so good for upper body toning & improving cardiovascular strength. All levels are welcome, thought this is NOT good for absolute *1st timer.
HOTyinyang - an eclectic mix between hard & soft, fast & slow, all postures are based on the moksha series but with a twist...& a few stretches. ALL LEVELS ARE WELCOME
Sivananda - Classic old skool yoga, complete serie with breath works,sun salutatuion, 12 Sivananda's Magical postures and the best part is Yoga Nidra, comes right at the end! ALL LEVELS ARE WELCOME
iFLO - our very own restorative flow style yoga & introductory to vinyasa/flow style yoga. This class focuses on listening to your breath, make soft transitions, learn to flow with breath,movement & containment. ALL LEVELS ARE WELCOME

PLEASE BOOK HERE
All classes above are available daily!
as early as 6.30, last class at 20.00

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#onehotspotlund
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MOKSHA/MODO YOGA 7PILLARS

BE HEALTHY
health is the new wealth

BE ACCESSIBLE
WE keep it simple :) We want to make yoga accessible for everyone, all shapes,all types all kinds!
EVERYONE should feel at home...a hot home.

LIVE GREEN
by all means we are no environmental activist but we are very passionate about our environment,it's the small things that makes the world a better place.

SANGHA SUPPORT
WE all here for you:)

REACH OUT
"it's always greener on the other side" and we all reach out maybe we can all be on the same green field:)

LIVE TO LEARN
as much as we are your teachers, YOU are really our masters, we learn so much from than you'll ever understand!

BE PEACE
PEACE starts from YOU.

ONEHOTSPOT APP

make booking easier :) download our own app ONEHOTSPOT

DOWNLOAD OUR APP HERE

BOOK UP TO 1 HOUR PRIOR TO CLASS
CANCEL AT LEAST 3 HOURS PRIOR TO CLASS

BOOKINGS

HOW TO BOOK?
click here www.onehotspot.se create profile & password, if you don't have a membership - choose to REGISTER AS UNPAID

BOOK & CANCEL?
you can BOOK 1hour before class
CANCEL 3hours prior to class

PENALTY
100kr PENALTY if you LATE CANCEL a fully booked class.


WHO ARE WE?

First Eco and GREEN HOT YOGA facilities in Lund!
WE practice Moksha Yoga, a hatha series done in 40° and 40% humidity.

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WHERE IN LUND ARE WE?

WHERE IN LUND ARE WE?
RĂ…BYGATAN 1C, LUND 22361, LUND

About Me

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karmicmonkis
i am just a yoga teacher.
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