WE NEED YOUR SUPPORT!!! HJÄLP OSS HJÄLPA ANDRA!!!

We were first approach by one of our regular teacher Djani thru a facebook event, i have a soft spot for this cause.
The only way out of poverty is through education, empowerment of knowledge is great.
I am not a big a fan of big aid organisation but this one feels genuine, this is a national effort to collect as much as we can via Radiohjälpen.
The funds collected is the use to independant swedish organization to reach out for help to these children in rural parts of the world.
I really want to make sure that this is a successful event, so please help me to spread the word.
This yoga marathon is so special all our teachers are teaching the class in exchange of their time & all the proceeds of the donation goes directly to Värlsdensbarn via RadioHjälpen, if you know any newspaper who can help us to spread the word please let them know of our event!
PLEASE SPREAD THE WORD!




ONEsalad & juice BAR coming to you soon!

I LOVE FOOD and i care for what goes in the body as it effects my physical practice.
Having a cafe or an eatery is maybe the most natural thing to do after having a studio but running a cafe along the studio is probably not a good thing for me at the moment.
As you might have notice i am just a tad too picky with how things are done, as a consumer you want to consume something that is delicious and quick but one almost don't emphasize on where it came from or what happens after.
Food wrappers are probably the worse invention punkt slut. Papers vs Plastics...in the long run same same but different.
In Asia eating out is so cheap, labour is cheap...sometimes life is also cheap!!
Before the invention of styrofoam food packaging helvete...life was so simple, we had tiffin carrier, home made food delivered 4 tiers of joy. That looks like below, so typically you have rice at the bottom, curry, vege,& dessert on top!
Tiffin is delivered everyday for lunch or dinner or both.
annnnnndddd the best part of all is that there are NO waste!!!
Now that is a meal for goodness sake!!

We thought we want to give it a little twist & keep things transparent so you know the freshness of the ingredients we'll do our in a jar!!!
UNIQUE,DELICIOUS & ECO FRIENDLY

So please join us this Saturday fun a charitable fun filled day!


NAMASTE

OCTOBER - DECEMBER CLASS SCHEDULE

YOGA FÖR VÄRLDENSBARN

We want to part of this & WE want you to be part of it too!!

YOGATHON on the 28/9

JOIN US FOR JUST 100kr DONATION

10.00 - 11.00 SIVANANDA DJANI
11.30 - 12.30 MOKSHA 65 NIKKI
13.00 - 14.35 MOKSHA 75 FREDRIK
15.00 - 16.35 MOKSHA 95 NIKI
17.00 - 18.15 HOT YIN CAITLIN

Bring your friends & family members COME & SWEAT IT OUT!

BOOK HERE

BRUCE CHUNG WORKSHOP 20,21 & 22 of September

 

Brucieman is BACK , be sure to BOOK his workshop today!

Limited Space

for bookings, please email studio@onehotspot.se

AUTUMN & WINTER 2013 SCHEDULE

TO BOOK https://clients.mindbodyonline.com/ASP/home.asp?studioid=20908

NEVER BEEN TO OUR STUDIO?

NO ACTIVE PASS OR MEMBERSHIP?

DON'T WORRY, EVERYONE CAN BOOK:)

HERE'S HOW YOU DO IT.

TOP RIGHT CLICK ON  sign up

CLICK ON  new to our site

WRITE IN YOUR first &last name

CREATE YOUR PASSWORD 

VOILA, YOU ARE SET TO BOOK!

HERE'S THE AUTUMN SCHEDULE. IT'S UP ON THE BOOKING SITE.

STARTS ON THE 12TH OF AUGUST

HERE IS THE CLASS DESCRIPTION.

BOOK YOUR CLASSES SOON!

Nikki went to the Maple Country

This trip was a wonderlust.....i dont even know what that means.

The visa gave me grieve...i found more gray hair in those 10 days than in a year!

like all things it passed & i made it to Toronto with all things intact.

I visited a few studios in Toronto & took many wonderful classes.

The commuting & car sitting sessions are not for me nonetheless it is a beautiful city.

I understand now from their perspective why their fight for the environment are worth fighting for.

It takes roughly 30-45 mins to get u from one spot to another in Greater Toronto Area. 

My yoga peeps in TO are wonderful, they took care of me & we share many wonderful drinks & food.

OMFG food in that City was just amazing.

SWEET POTATO fries....what a great invention??

i cannot get enough of them.

SOOOOOOO GOOODD

I ended my trip in Victoria i the west coast of Canada.....O WOW!

My heart stopped....the view took my breath away.

I feel very blessed to be part if this beautiful sangha & i am so privilege that there's so much love.

Here are some pictures to share:)

  Brad & I took a flight together...he likes me & i like him too.

Aerial Toronto

Our first watering hole....prettiest distillery building ever:)

 Jessie my gurl:) I so love her....sigh...it hurts tht we ate so far apart!

 Toronto has many sitting place....these are really cute, rugged seating area...so organic

My habibi and her Stewart!

so happy for her....love love love her & the gang!!!

in the home of Sofia Johan...probably closest girlfriend i have.

I just adore her for who she was, is  & i will treasure her forever.

Her kids...i truly bonded with them both.

they are my sort of kids...crazy, thoughtful & loud.

endless of compassion:)

Cutest angry bird:)

we went to Toronto Island....we were blessed with a sunny day.

Sasha took this picture!

flew to Vancouver & straight off to Victoria....the ferry ride was relaxing & beautiful.

walking down to Frank's lecture. what a wonderful teacher:)

Yates street it is!

that was me a year ago....who is SELF?

2 dudes who shape my teaching....Ted &  Frank! smiles always!

weird scottish castle behind our B&B....many indian visitor for some odd reason:)

my flowery room:) too much is not much!

i came home renewed & feeling blessed.

NAMAASTE!

WE ARE OPEN! HERE'S THE SUMMERSCHEDULE 2013

hello HAWTIES!

i am  sure you've gotten it already:) just incase here's the SUMMER SCHEDULE.
We will add or remove classes if need as we go along.
It's pretty tricky to see what the turn is going to be but we are OPEN through out summer!

** WE ARE CLOSE ON MIDSUMMER DAY 22nd of June**