how's your easter?

we had soooooo much fun!
class was perfect:)
we had a bunch of egg,bunny, kärringar & happy easter yellow dressed happy yogi!
& here are some pix

QUARTER to happiness!

reading up on yoga journals & doing all schedule for both the studio and my family schedule...looking through everybody's plans, changed and re changed...arrange & re arrange, it will never end.

i finally finding time go for a qualification seminar for Fysiska Aktivitet på Recept, that means if you are under försäkring för your injury rehabilitation, you'll be able to join us via FAR, things are happening all the time some were planned some just popped by like a meteor that landed spoofed out of no where but i'll accept it with an open arm.

planning another 30day challenge, this will be our 3rd challenge, looking at many challenges myself.......sometime in october last year i never thought i'd see March 2013, seemed a distance in a far away make believe land then but now it is here and it's looking brighter than ever, i must accept that it is as bright as i see it.

i am delighted.

fredrik came home and taught his first class and i thought....ok he is GOOD. he is not good because he is married to me he is good because he wants to be good. not in a million years i'd thought i 'll sit and hear him talking about THAT same thing i deal with everyday in class and out of class.
the puzzle is complete this is OUR studio along with 900++ sweaty peeps.

i am blessed.


come to  Åhus this 14/4 INSPIRERANDE SÖNDAG http://www.ahusstrand.se/inspirerande-sondag-14-april/  because i am teaching.
there's a lot of interesting things going on there too, crossfit, marathon expert.... COME and BE INSPIRED by spring and it's goodness.


EUPHORIA is my second name.


if you don't know this already WE are open all year round and you can ALWAYS book your classes via our booking system without having a active card or membership.

enjoy today as if it's your last day on earth just the way it is.

BRUCE ma man is back!

 

one of my fave person is back:)

Bruce Chung, he was a hit the last time he was here.

so back on popular demand!

 join us for both days for 900kr or single day at 500kr (members) 650kr for (non member)

each workshop is 2hours

where? oneHOTspot studio

when? SATURDAY 4th of May 15.00 - 17.00 SUNDAY 5th of May 14.00 - 16.00

what's up SPRING? & here come EASTER!

ok it snowed again....YES YES YES!!
but it snows every march & april.....a bit of sun won't harm us!

just to updates on what we have in store for you in the studio!

INNERFIRE tshirts by Leah Emmot from B.Columbia Canada, check her designs via her website
www.myinnerfire.com

I will order more:)

ladies TANK TOP 180kr &
below men TANK TOP 220kr

 SALT STICK from Denmark
designed for runners & hot yogis...it's magic.
if you are the Cramped sort of person, this really good for you!
instant relief...however you must not forget to eat well & stay hydrated at all times.

 RISHIKESH MAT from BODYNOVA Germany, reasonably priced and incredibly durable.
NON TOXIC PVC.
NOW AVAILABLE 200cm length 500kr
NORMAL LENGTH 420kr

munch munch munch munchieeeeee
MUNCH & yummy YUMMS
RAWBITE 34kr.
vanilla berry & coconut lactose & gluten free

EASTER BUNNY DAY is here!!!

i am always caught by surprise that it is already here....too fast...that marks the first quarter of the year is DONE.

BUNNYXTRAvanganza surprise will be bouncing at you on the 31st March ON 1 condition, 

YOU MUST DRESS UP LIKE A BUNNY OR PÅSK HERRE

DO IT!!!...you won't regret it!

BOOK HERE

WHERE DID U GO?

Sat in my bed....went thru the list in my head of all of you who bought the challenge card...& i kinda wondered where some of you have gone? where are you?

I mean there's loads of you who continued & worked harder than ever...some.....i hv NOT seen you at all after the first day or 3 days....
The challenge is a chore and harder then you think....it is very common for your body to give in at the beginning & immune system could not cope with the body. The physical body will tell you when things are not in place but sometimes the psychological body is NOT translating it correctly thus it causes  the physiology in the body goes into a havoc state.
Your body is an efficient fine tuned machine....it'll keep what it needs and flushes what it does not and it is very common that you get sick after a few days of daily practice.
Circulation starts to move, blockages removed. Your body is healing itself. You can carry crap for a long time...like really LONG time.
What i am saying is that TRUST that the body it will mend itself and you will be TUNED in again, just don't let the mind take over and finds excuses for you.
AND it is NEVER too late to jump back on the wagon again...COME.

APARIGRAHA week is starting today 25/2...and i am excited.  ALL i  want you to do is TRY, if it works it works and if it doesn't it doesn't...no big deal & don't get caught up MOVE ON :)

good luck & i LOVE you.

INVITATION TO OUR 1YEAR CELEBRATION

PEEPS. PLEASE BOOK AHEAD OF TIME & GET YOUR FRIENDS TO REGISTER & BOOK FOR CLASS AS THERE ARE VERY LIMITED SPOTS!  DON'T BE TOO LATE!

LESS is MORE

so we've DONE it...22days WOW.
You did not think you'll make it?? Of course you will...i & we the studio is so proud of you all.
Yoga teaches us to harvest endless focus & concentration and being able to enjoy it as long as it last.
Eight limbs of Yoga is APARIGRAHA

Aparigraha is the Sanksrit word for greedlessness or non-grasping. It comes from the word parigraha, which means reaching out for something and claiming it for oneself; by adding the 'A' it becomes the antonym. Aparigraha, unlike Asteya, means taking what is truly necessary and no more. 

I would like you to enjoy freedom, we humans tend to create a pattern or habit as we go along with our daily routine. We make one up as we go along...and it's NOT wrong...but we tend to make one too many which in the end creates limitation instead of an expansion.

let's TRY this for 7days and see what happen.
ps. be mindful and logical. ie. if you have runny nose & needs a tissue or cloth then it's fine:)