Friday, 27 June 2014

Friendly reminder of the July schedule &108 Sun Salutation


Following the flow of Lund.
JULY, a quietest month in Lund, schedule are reduced but still HOT!




**OBS**

Hot Yin starts on the 8th of July at 17.30


I've always wanted to do 108 sun salutations, i did a 69 once...you do get high afterwards, then i did like a spiritual hare krishna mantra like the whole 108....& WOW!
I still remember the feeling, very wow kinda feeling. don't know how to express it.
I thought i was flowing! this i must share with you, so let's do it!!



it's UP online & ready for YOU to book!!!


LOVE
&
NAMASTÉ FOLKS!

Friday, 20 June 2014

råsaft, swell bottle, l:a bruket, kulae towels, ethnotek, ....name brand..i thought i'd take the time to write it so you know!



we have a teeny weeny shop at the studio...like really basic stuff.


in all honesty we want the shop to grow but it is very expensive to keep stock & lund is too tiny.
with internet & online shopping madness i cannot really compete.
i am also very very particular. i don't simply buy things, i do a road map on it ( i know it's terrible).
i buy things based on how much energy it uses from manufacturer to consumer. it's very important to me. i support local brand, especially the good ones.
when you come frm the 3rd world, you see the waste left by the progression of the 1st world's consumer. i am doing my part to reduce it the best way i can. i learn to choose!
in the long run, i'll get poorer but hey the globe lives longer for my kids & yours.

here are list of brands we carry based on the closest travel time.

L:A BRUKET - VARBERG
Beautiful,handmade and rustic soaps and spa products with a function. wonderfully scrudding or luxuriously softening. made with organic all vegetable & essential oils.


LOVISEBERG RÅSAFT - RAW JUICE GOODNESS - STOCKHOLM
fresh pressed juice in stockholm. super fresh & yumm


SWELL BOTTLE - USA

sexiest drinking bottle ever. very enviromentally conscious company working with WATERAID.



KLEEN KANTEEN - USA
you've seen it around. a great all round multi purpose hardy drinking bottles. super environmetally friendly.

HANDMADE BY DILA - USA
a malaysian gal making all organic soaps in the U.S. NO SLS,PETROLEUM,PARABEN OR PROPOLENE GLYCOL

KULAE TOWELS

At kulae, we are on a twofold mission to provide the most stylish + eco-friendly yoga gear on the planet while truly living by our mantra "karma's real"



ETHNOTEK - USA (COMING SOON)

cool young company with a lot of heart. keeping artisan around the globe alive.


YOGITOES - USA (MADE IN CHINA) (COMING SOON)
i was reluctant to get their products at first but them i found out that they are really really enviromental conscious company.
they have repuspose 3.5 million of recycle plastic bottles in their products. COOL?




Thursday, 19 June 2014

MIDSUMMER OFFER & PRIVATE CLASSES




DONT MISS THE MIDSUMMER OFFER!!




Need a one on one time with yoga? sometimes the mirror don't do justice, you probably have been wondering if you are doing it right? or wanted a space where you can pause, absorb & ask your heart desire. Private classes are perfect for that!
Yoga teachers say many weird stuff & terms that perhaps you were wondering if is that's even a word.
let's spend quality time to break it down & work it through.
Honestly you have it in you but sometimes you do get lost in the room. you can book a few sessions with me or just one to try it out!
Book 2 weeks in advance via info@onehotspot.se

AT THE STUDIO PRICES
450kr each class x 7 class or 750kr for one single session

AWAY FROM THE STUDIO
Prices for a totally private session at your home,office or event, please email me info@onehotspot.se




Tuesday, 17 June 2014

NO BOOKING NO CLASSES!



The thing about summer in Lund is that it's pretty unstable. It's incredibly hard to do a schedule that predicts everyone's habit & lifestyle around their day.

It's so unfortunate that we have to cancel classes but it's also not feesable for us to have a class of 3.
We really look at the bookings that were made for classes available on the schedule, some were more than others.

So i'd suggest if you want to keep the classes, please book!


Monday, 16 June 2014

WELLNESS @ THE BOTANICALS




don't miss it! 
SUNDAY 22/6 11.00-12.00


Mindfulness Meditatio
n + Yoga with Caitlin Finlayson!

dontaions only!


ps. Bring a mat & meditation cushion if you need one.

any inquiries please do not hesitate to email 

studio@onehotspot.se




10.45 Meet at the studio for check ins, donations & all

 the practical stuff


11.00 Walk up to the gardens


BOOK HERE

Saturday, 14 June 2014

HOT midsummer DEAAAAALLLLLLLLLLLL!!!!!






HOT MIDSUMMER DEAL!





7 WEEKS UNLIMITED YOGA
21/6 - 10/8

1399kr


8 CLASS PASS
valid until 31/8

999kr

too hot to handle??
buy NOW via online or studio

Monday, 9 June 2014

UPDATING YOUR ACCOUNT & 6.30 am class is back!



YOU'VE GOT MAIL


i am sure some of you got some email from me today!
don't be alarmed:) 
it's just a friendly reminder!
it's always good to keep yourself updated with your purchase.
to find out more, you 
  1. log in
  2. click purchase history
VOILA!

The email will go out to you from time to time!



MONDAY 16/6,23/6 & 30/6

6.30 MOKSHA65

weeehooooo!