60day challenge info!

http://karmicmonkisonehotspot.blogspot.se/2014/01/news-updates.html


check it out & simply email me:)

60 DAY CHALLENGE

challenger's participating!

1. peggi
2. amanda h
3. kari r
4. alice ö
5. kenix
6. anna von essen
7. maria milla
8. nikki b
9. ulrika l
10. ann d
11. ebba o
12. klara aperia
13. verica
14. märta
15. åsa k
16. eva berglund
17. sara ahlberg
18. julia sch
19. rosa aragao
20. felicia sz
21. filip k
22. simon h
23. svetlana s
24. niki s
25. felipe
26. cassandra l
27. alexander m
28. maria skäremo
29. felicia f

are YOU hot enough to join? come on let's sweat it out!
it's not too late, email your name to info@onehotspot.se latest 2nd of Feb!

SCHEDULE CHANGE 1st Feb

OBS!

Saturday 1st February  2014

10 - 11.00  HOT YINyang Nikki B

12 - 14.00 2 HOUR EXPLANATORY MASTERCLASS - FREE FOR ALL MEMBERS

15 - 16.00 KIDS YOGA  - 80kr Drop In

BOOK HERE

DON'T WRIST THE PAIN

PICTURE COURTESY BY YOGABYCANDACE.COM via YOGABLOG


keep this in mind.
we (teachers at the studios and all over the world) all have spoken about it but this picture gives you a better graphic understanding on where you need to put your weight.
now with this info all you need is to practice practice practice.

MINDFULNESS MEDITATION & 60 DAY CHALLENGE

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!””Pema Chöndrön


Mindfulness hour with Caitlin Finlayson is back!
2nd of February at 13-14.00
50kr for Active Members
80kr for Non Active Members

 

60DAY CHALLENGE

 PSSSSTTTT.....DO TURN UP LOOKING LIKE FREDRIK ABOVE....OR LIKE OUR CREW  CAMILO IN A BALLERINA!

SIGN UP , SPOTS ARE FILLING UP!
850kr - cheapest way to get fit....sweat guaranteed!
SIGN UP NOW!

KIDS YOGA IS BACK!!!! 50KR TRY OUT ON THE 1/2

We're BACK!
Come & try out KIDS YOGA on the 1st of February at 15.00 - 16.00 & pay only DROP IN - 50kr (80kr normal)

We are offering TERMCARD for 1400kr (20 Saturdays)
1/2 - 14/6
BUY ON THE 1/2 YOU PAY ONLY 1250kr
KIDS DROP IN 80kr per class

YOGA FOR KIDS is an hour of
learning asanas/postures thru fun & play
yoga card tricks
easy meditation/quiet time
balance & coordination
breath awareness
*NO HEAT

The session is guided by Elise Krumholz, long time yoga practioner who is also certified RAINBOW KIDS YOGA (funnest kids yoga education on the planet) teacher!

ps. getting kids in Lund involve in yoga at a young age is totally the studio's goal (mine personally). The future of these kids will forever change, when the knowledge of how precious our body & mind is introduce at the forming years. they'll live like a king & queen as their temple is looked after! building up a healthy habit is like as natural as taking a breath for them.

2hour EXPLANATORY MASTER CLASS - MOKSHA SERIES

GOOD NEWS!

Since we are starting the 60day challenge & i see loads of new faces, i decided it is only sane to do the masterclass with you.

Special treat for all new rookies & new moksha yoga lovers! (season students are welcome too)
2HR EXPLANATORY MASTER CLASS of the MOKSHA SERIES.
when - Friday 24/1
time - 16.30 - 18.30, please note that there will NO MOKSHA MUSIC!
cost - FREE for ALL MEMBERS (ONLY)
what to wear - yoga clothes, we will be sweaty! (it is a class)

take the opportunity to take this class, all teachers will be available for you to discuss and perhaps find the way to ease your difficulties in class.
allow your body to grow into the postures in a safe and correct adjustments.

the hot topic will always be CHATURANGA...so we'll have plenty of time to talk about it.

we will also cover.....

• what is moksha? 
• all postures but we will focus from  the feet upwards
• correct allignment
• posture alternative
• breathwork

 FREE for all members only..so when it's free  you must book!

LET'S GET OUR PIPES CLEANED UP!

let's do a communal detox!! very cool and very simple.

From 12/1 - 13/2

let's give the system a good cleaning by these simple guidelines

1. NO MEAT
2. NO CAFFEIN
3. NO ALCOHOL
4. NO TV

i mean don't take it too seriously, if you are not  at #1 or #3 yet.....try to cut it down LOADS.
take it easy love!!

 A thorough cleaning from time to time is always good thing and don't worry worse thing that could happend to you are

• better skin 
• better sleep
• better waistline... and loads of extra time!

i mean that cannot be bad right?

GOOD LUCK!

CHALLENGE, NEW PAYMENT SYSTEM, NEW PRICES FOR AUTOPAY

60 CLASSES IN 60 DAYS CHALLENGE STARTS 

FEB 3rd ENDS APRIL 3rd!

TOO HOT?

SIGN UP NOW!

ONLY 50 SWEATY SPOTS

NEWS & THINGS

As you know my goal is to make yoga available and accessible to you in all ways possible.
In today day and age where the electronic world is replacing almost everything in administration.
Online services are offering sharper & sleek services that makes small & medium business more efficient and available 24 hours anytime anywhere type.
So we've taken that path to enhance your experience with us. WE ARE ONLINE where you can do all your purchases, renewals, top ups, gift cards and even sign up for 1 year AUTOPAY contract at your own convenience, anytime, anywhere!

We also created a community board at the studio where we regularly update, take a glance whenever you have the chance - like when you put on your shoes!

AUTOGIRO is now AUTOPAY

I would also like to inform you that we are no longer using AUTOGIRO as i find it expensive, annoying and not user friendly...it was my biggest grief.
AUTOPAY is now available for only 799kr per month for 1 year contract and it's direct charge to your credit card. It's safe and a better way to monitor your payments.
It's the same system as online services like NETFLIX or SPOTIFY.
Convenient and 20th Century!

AUTOPAY & HOW IT WORKS!1st year contract 799kr x 12 months
699kr for the 2nd year, if you choose to continue!
NO PAUSE OR FREEZE anytime or during the contract.
AVAILABLE ONLINE


ONLINE STORE - YES WE ARE FINALLY ONLINE!
Finally all in ONE operating system that interconnect to each other - 100% automated.
You can now purchase via online and it updates your purchases into your membership instantaneously - without you mailing me and ask me what had happen to your purchase? Now you have a full control of what's happening to your account.

WHERE IS IT?
It's on the booking site & on our website on right hand side underneath "sign up" ONLINE STORE, click that & you'll find these options below!

• ALL TYPES OF  MEMBERSHIPS
• GIFT CARD
• TOP UP click ACCOUNT PAYMENT 
• AUTOPAY 1 YEAR CONTRACT

DISCOUNTS
We offer 10% discount upon renewal before & on your expiry date! The said discount is not valid via online but we offer you the same amount in added days
ie. *SWEATY QUARTERS +14DAYS EXTRA OR *10CLASS PASS + 2 CLASSES FREE

* ONLINE OFFERS ONLY

MAYBE THE FORCE OF POSITIVITY BE WITH YOU!

NEWS & UPDATES

60DAY CHALLENGE IS COMING UP!
START DATE NOTIFY SOON!

The ultimate challenge is coming up.. r u HAWT enough?
Let's all be healthy through this winter/spring 2014!!
 

*OPTIONS 1
WHAT'S THE DEAL?
Practice 60 studio classes in 60 days - NO HOME PRACTICE
Recruit 6 new members (FREE) to the studio for 6.30am classes during the challenge.
ONLY 50 CHALLENGER SPOTS available

WHAT'S INNIT FOR YOU?
FREE 1 MONTH UNLIMITED YOGA UPON COMPLETION WITH NO ABSENCE!

OPTIONS 2
Practice 60 studio classes in 60 days - NO HOME PRACTICE
ONLY 50 CHALLENGER SPOTS available

WHAT'S INNIT FOR YOU?
GOOD HEALTH & LOADS OF SWEAT


CHALLENGE FEES 
FREE for all ANNUAL MEMBERS 
850kr for NON ANNUAL MEMBERS (Students Included)


 
WE ARE LOOKING FOR 3 NEW CREW MEMBERS!
I take this position very very very seriously, our crew members are my lifeline, my livelyhood depends on it.
The studio is special because of the crew and what they do for the studio. We might not be sexiest looking in town but our CREW has the biggest heart and takes this path of service very very seriously! For that i am gr8ful!

WHAT DOES IT TAKE?
Strong regular practice - 3 or regular daily practice! - I am not kidding, no practice no crew!
1 year commitment to the studio and your sangha (members of your community)

WEEKLY
Mondays - 10.30 - 11.30
Wednesdays - 13.00 - 14.00
Thursdays 13.00 - 14.00  

MONTHLY
All members hang out once a month to do super sonic cleaning at the studio 3-4 hours roughly!





AS A CREW YOU MUST NOT BE AFRAID OF
fluffs
hair - on heads & on the floor or  anywhere 
washing machine and it's buttons
sweat & any drippy stuff

...and YOU MUST BE
creative
forward thinking
pro active


LASTLY, YOU HAVE
no physical injuries

WHAT'S INNIT FOR YOU?
UNLIMITED YOGA whilst you with us
you will be involve in many GIGGLES, 
we have TICKLING SESSIONS!
you'll enjoy a lot of CREW DISCOUNTS
you can wash your yoga gear - FREE LAUNDRY
ONCE A MONTH GOOD TIMES - we do a lot of catching up that usually involve food & good tea

OM it?
Any inqueries or whatever email me at info@onehotspot.se
First come first serve basis! HURRY!


 

PARK IT NICE!

 

PLEASE MAY I HAVE YOUR ATTENTION,
Unfortunately the bricks & the flowers of our neighbor's house is damaged due to us parking our bike against it.
So let's help out & park your bicycle at the bicycle parking near COOP.

LOVE THY NEIGHBOR!

2014 SCHEDULE

 

ALL CLASSES ARE SUBJECT TO CHANGE, DOWNLOAD OUR BOOKING APP (IPHONE ONLY) “onehotspot” FOR CURRENT UPDATES!

Low heat (35°C) classes are HOT YIN & SIVANANDA

OPENING HOURS 15mins before morning classes 30mins before other classes