Since we are starting the 60day challenge & i see loads of new faces, i decided it is only sane to do the masterclass with you.
Special treat for all new rookies & new moksha yoga lovers! (season students are welcome too)
2HR EXPLANATORY MASTER CLASS of the MOKSHA SERIES.
when - Friday 24/1
time - 16.30 - 18.30, please note that there will NO MOKSHA MUSIC!
cost - FREE for ALL MEMBERS (ONLY)
what to wear - yoga clothes, we will be sweaty! (it is a class)
take the opportunity to take this class, all teachers will be available for you to discuss and perhaps find the way to ease your difficulties in class.
allow your body to grow into the postures in a safe and correct adjustments.
the hot topic will always be CHATURANGA...so we'll have plenty of time to talk about it.
we will also cover.....
- what is moksha?
- all postures but we will focus from the feet upwards
- correct allignment
- posture alternative
- breathwork
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