http://karmicmonkisonehotspot.blogspot.se/2014/01/news-updates.html
check it out & simply email me:)
Wednesday, 29 January 2014
60 DAY CHALLENGE
challenger's participating!
- peggi
- amanda h
- kari r
- alice ö
- kenix
- anna von essen
- maria milla
- nikki b
- ulrika l
- ann d
- ebba o
- klara aperia
- verica
- märta
- åsa k
- eva berglund
- sara ahlberg
- julia sch
- rosa aragao
- felicia sz
- filip k
- simon h
- svetlana s
- niki s
- felipe
- cassandra l
- alexander m
- maria skäremo
- felicia f
are YOU hot enough to join? come on let's sweat it out!
it's not too late, email your name to info@onehotspot.se latest 2nd of Feb!
Sunday, 26 January 2014
SCHEDULE CHANGE 1st Feb
OBS!
Saturday 1st February 2014
10 - 11.00 HOT YINyang Nikki B
12 - 14.00 2 HOUR EXPLANATORY MASTERCLASS - FREE FOR ALL MEMBERS
15 - 16.00 KIDS YOGA - 80kr Drop In
Thursday, 23 January 2014
DON'T WRIST THE PAIN
keep this in mind.
we (teachers at the studios and all over the world) all have spoken about it but this picture gives you a better graphic understanding on where you need to put your weight.
now with this info all you need is to practice practice practice.
Monday, 20 January 2014
MINDFULNESS MEDITATION & 60 DAY CHALLENGE
“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!””Pema Chöndrön
Mindfulness hour with Caitlin Finlayson is back!
2nd of February at 13-14.00
50kr for Active Members
80kr for Non Active Members
60DAY CHALLENGE
PSSSSTTTT.....DO TURN UP LOOKING LIKE FREDRIK ABOVE....OR LIKE OUR CREW CAMILO IN A BALLERINA!SIGN UP , SPOTS ARE FILLING UP!
850kr - cheapest way to get fit....sweat guaranteed!
SIGN UP NOW!
Thursday, 16 January 2014
KIDS YOGA IS BACK!!!! 50KR TRY OUT ON THE 1/2
We're BACK!
Come & try out KIDS YOGA on the 1st of February at 15.00 - 16.00 & pay only DROP IN - 50kr (80kr normal)
We are offering TERMCARD for 1400kr (20 Saturdays)
1/2 - 14/6
BUY ON THE 1/2 YOU PAY ONLY 1250kr
KIDS DROP IN 80kr per class
YOGA FOR KIDS is an hour of
learning asanas/postures thru fun & play
yoga card tricks
easy meditation/quiet time
balance & coordination
breath awareness
*NO HEAT
The session is guided by Elise Krumholz, long time yoga practioner who is also certified RAINBOW KIDS YOGA (funnest kids yoga education on the planet) teacher!
ps. getting kids in Lund involve in yoga at a young age is totally the studio's goal (mine personally). The future of these kids will forever change, when the knowledge of how precious our body & mind is introduce at the forming years. they'll live like a king & queen as their temple is looked after! building up a healthy habit is like as natural as taking a breath for them.
Wednesday, 15 January 2014
2hour EXPLANATORY MASTER CLASS - MOKSHA SERIES
GOOD NEWS!
Since we are starting the 60day challenge & i see loads of new faces, i decided it is only sane to do the masterclass with you.
Special treat for all new rookies & new moksha yoga lovers! (season students are welcome too)
2HR EXPLANATORY MASTER CLASS of the MOKSHA SERIES.
when - Friday 24/1
time - 16.30 - 18.30, please note that there will NO MOKSHA MUSIC!
cost - FREE for ALL MEMBERS (ONLY)
what to wear - yoga clothes, we will be sweaty! (it is a class)
take the opportunity to take this class, all teachers will be available for you to discuss and perhaps find the way to ease your difficulties in class.
allow your body to grow into the postures in a safe and correct adjustments.
the hot topic will always be CHATURANGA...so we'll have plenty of time to talk about it.
we will also cover.....
Since we are starting the 60day challenge & i see loads of new faces, i decided it is only sane to do the masterclass with you.
Special treat for all new rookies & new moksha yoga lovers! (season students are welcome too)
2HR EXPLANATORY MASTER CLASS of the MOKSHA SERIES.
when - Friday 24/1
time - 16.30 - 18.30, please note that there will NO MOKSHA MUSIC!
cost - FREE for ALL MEMBERS (ONLY)
what to wear - yoga clothes, we will be sweaty! (it is a class)
take the opportunity to take this class, all teachers will be available for you to discuss and perhaps find the way to ease your difficulties in class.
allow your body to grow into the postures in a safe and correct adjustments.
the hot topic will always be CHATURANGA...so we'll have plenty of time to talk about it.
we will also cover.....
- what is moksha?
- all postures but we will focus from the feet upwards
- correct allignment
- posture alternative
- breathwork
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