media updates, studio updates....& how are you doing?

Lena Birgesson av Birgesson Media is our brilliant PR lady, this is our very first article in the swedish media, although it is a inflight magazine....but it is really frequented & environmentally conscious airline.

Being a prudent air traveller i must say that they do have a very simple effective approach to air travel. 

+ they a great sandwich:)

for this article i am very grateful, very grateful for the studio,the students for who they are.

they all believed in us, in me & it is their blessing thats get where i am today.

being fresh to the yoga studio business, i am grateful for what i have.

viken tomatoes

tomatoes to go for just 10kr, we are selling these babies all summer!

they are healthy & wholesome snack grown with love in Viken.

have you notice our mug?? well you should:) they are made specially for us by the ever so talented Monica Prentice a sculptor working with clay & ceramic.
She made these by hand....all on her own. like me WE fell in love with these mugs & i think she should make more....so if you are interested to order please email me:)

the sign is UP.... so please find us!!

råbygatan 1, lund

ONEhotSPOT

FENG SHUI.....is WORK

i come from a family filled with Feng Shui Masters...like for real.

growing up...i hate it & think it's a nightmare but now that i am all grown up, i have tremendous respect for this art & try my very best to consider & follow their advice.

season change,energy shifts....finding harmony & sculpting it in a dynamic force is challenge.

in asia, when a feng shui master tells you to change or do physical renovation...you just do it. cheap material & labour allow that to happen.

here renovation or change of mind costs me money...like loads!

when we decided to change the light switch from inside the hotroom to the wall outside...it costs us 6000kr....

yes....i should have been an electrician...yoga business is not as lucrative:(

la musica....

i love music & art....i cannot live without rhythm or a tune in my head...i love love ethnic music!

so i try my very best to share my passion with all. music gives you the flow of prana in a very strong way...like yoga...the joy,energy is incomparable....i just LOVE it.

i am gonna buy an african drum & have it in the studio...so we can jam anytime!!!

SAMBA SOUL jammin' session....will be back for more!

updates & dalai lama's favourite dedication

wow, we have made it to the first quarter:) many ups & downs but we are here & here to stay!
it has becomes our tradition to end our practice with a dedication.
just to give us a mental & physical balance. to encourage generosity,compassion & peace.
physical & mental practice must be practiced hand in hand.
so i took this beautiful excerpt from my long distance spiritual guru Tsem Tulku Rinpoche's blog
ENJOY!

May all beings everywhere
Plagued by sufferings of body and mind,
Obtain an ocean of happiness and joy
By virtue of my merits.

May no living creature suffer,
Commit evil or ever fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.

May the blind see forms
And the deaf hear sounds.
May those whose bodies are worn with toil,
Be restored on finding repose.

May the naked find clothing
The hungry find food
May the thirsty find water
And delicious drinks.

May the poor find wealth,
Those weak with sorrow find joy;

May the hopeless find hope,

Constant happiness and prosperity.

May there be timely rains
And bountiful harvests;

May all the medicines be effective

And wholesome prayers bear fruit.

May all who are sick and ill
Quickly be freed from their ailments.

Whatever diseases there are in the world,
May they never occur again.

May the frightened cease to be afraid

And those bound be freed;
May the powerless find power

And the people think of benefiting each other.

For as long as space remains,
For as long as sentient beings remain,
Until then may I too remain
To dispel the miseries of the world.