ANNUAL GLÖGG FEST

YOU ARE ALL INVITED TO OUR GLÖGG FEST



WHERE: AT THE STUDIO
TIME: 18.00
DATE: 13/12 FRIDAY
WHAT TO BRING: YOU CAN BRING YOUR OWN BEVERAGE
WHAT'S SERVED: HOMA MADE LUSSE KATTER & GLÖGG BOTH WITH & WITHOUT ALCOHOL

WHY: CELEBRATING ALL THE 40DAYS CHALLENGE PARTICIPANTS!!!

COMMUNITY CLASSES WITH MARIA MILLA

GOOD NEWS!
Introducing PAY WHAT YOU CAN COMMUNITY CLASSES

i've always had a vision that yoga should be accessible to all.
When i say ALL i mean ALL levels of income too, although Lund is a very well off town, i noticed loads of peeps don't have that privillege...even with Gerdahallen just around the corner.
When we had karma fridays/sundays before & it did very well, we had to take it away when we expanded the schedule. The time has come to put it back in.

We strive to create a positive karmic ripple in everything we do, Maria Milla came home from her Moksha teacher training in September 2013 and she expressed her interest in leading the Community Classes to better develope her teaching skills and i can't think of a better way& a better person to do it!

Class type: Moksha Yoga 65mins at 15.00 - 16.05 Sundays - effectively from 1/12/2013

These classes are by donations only - 50kr minimum

X'MAS/JULETIDE/JUUUUUUUULLLLLLL

PLEASE CHECK YOUR SCHEDULE UPDATES HERE!


AS SAID ABOVE, BUSINESS RESUME AS NORMAL FROM MONDAY THE 6th of January

WORKSHOP & HAPPY ONE WEEK!

......aaahh i just got out of bed....how about that? to those of you who think i don't sleep...i don't but i can be still in bed working! i try!
DON'T FORGET TOMORROW'S WORKSHOP AT 18.30 - 20.30
HOW TO CULTIVATE A HOME PRACTICE?
fun&intensed class
smart sequencing with added ummmph
how to pratice outside of hotroom
how to generate heat
breathing technique

YOU COMING? book & pay up at the reception!
350kr for all members!


NAMASTE!

STUDIO UPDATES! WOOT WOOT

 

 HANG UPS?

hola hotties,
so you might have noticed that we have installed mat hanger in the BOYS & GIRLS changing room....HOORAAAYY!!
so this is how it works!
ANNUAL & AUTOGIRO MEMBERS - FREE!!!
other members - 60kr per month/ 600kr per annum
**weekend hangers 20kr (fri,sat &sun)
THIS OFFER IS UNTIL 1/12
normal price 100kr per month/1000kr per annum

CLASS UPDATES

CLASS UPDATE!
ADJUSTING TO 40DAY CHALLENGE - HOTFLOW
THURDAYS FROM 14/11 UNTIL 19/12 IS CHANGE TO MOKSHA75MINS in FLOW!
STRAIGHT UP MOKSHA!

PSSSST! I THROW IN A COUPLE OF SURPRISES....WHENEVER!

HAIYAN TYPHOON IN TACLOBAN!

WE NEED TO REACH OUT & HELP OUT WHICHEVER WAY WE CAN!

I FOUND A GOOD & REACHABLE WAY TO SEND MONEY TO THE PHILIPPINES.

THERE'S A PINK KARMA BOX AT RECEPTION, PUT IN WHATEVER AMOUNT YOU CAN!

LOVE & LIGHT

NIKKI

today's 12/11 moksha65 at 12.00 is cancelled due to NO BOOKING!

much love!

ps: Book your classes:)

you name it WE have it....then why are not connected?? WHY?

.....LET US LIVE IN YOUR SMARTPHONE

follow us on INSTAGRAM - onehotspotlund

follow us on TWITTER - onehotspotlund

FACEBOOK  PAGE - /272165572868562https://www.facebook.com/pages/ONEhotSPOT-Hot-Yoga-Studio/272165572868562

FACEBOOK GROUP - https://www.facebook.com/groups/181910711912190/

of course:) ALL updates are done here via the blog:)

much love
nikki

40DAY CHALLENGE

40day challenge started today!
41 people with individual journey:) It makes me happy to see that everyone is really ON it.

A few tips in regards of hydration & rest.
You need to drink at least 3litres of water through out the day. COFFEE,TEA & FIZZY DRINKS are not water:) UNFORTUNATELY!
There's HÄLSODRYCK  made by LEDINS whis is really good to maintain the health of your joints & mineral balance in the body. So take it daily:)
I am a big fan of Ledins product, they are made here in Sweden, they are sold in LIFE hälso butik!

Here's the breakdown of the product:)

KAMUT
Among other things Kamut has a Maganese in it.
What is Manganese.

Manganese

Kamut contains 2.09 milligrams of manganese in every cooked cup, over 100 percent of the Food and Nutrition Board's recommended daily allowance of manganese for both men and women. The body needs manganese to support the health of the nervous system, to aid in energy metabolism and to help regulate blood sugar levels and the absorption of calcium. It is also required for the synthesis of hormones, bone tissue, proteins involved in blood coagulation and the antioxidant enzyme superoxide dismutase. People who consume plenty of high-manganese foods like Kamut may be less likely to develop diabetes, osteoporosis and arthritis.

ALL SAINTS DAY! FELIZ DIA DE LOS MUERTOS

 

HAVE A SAFE & GOOD WEEKEND!

LOVE