40day challenge started today!
41 people with individual journey:) It makes me happy to see that everyone is really ON it.
A few tips in regards of hydration & rest.
You need to drink at least 3litres of water through out the day. COFFEE,TEA & FIZZY DRINKS are not water:) UNFORTUNATELY!
There's HÄLSODRYCK made by LEDINS whis is really good to maintain the health of your joints & mineral balance in the body. So take it daily:)
I am a big fan of Ledins product, they are made here in Sweden, they are sold in LIFE hälso butik!
Here's the breakdown of the product:)
KAMUT
Among other things Kamut has a Maganese in it.
What is Manganese.
Manganese
Kamut contains 2.09 milligrams of manganese in every cooked cup,
over 100 percent of the Food and Nutrition Board's recommended daily
allowance of manganese for both men and women. The body needs manganese
to support the health of the nervous system, to aid in energy metabolism
and to help regulate blood sugar levels and the absorption of calcium.
It is also required for the synthesis of hormones, bone tissue, proteins
involved in blood coagulation and the antioxidant enzyme superoxide
dismutase. People who consume plenty of high-manganese foods like Kamut
may be less likely to develop diabetes, osteoporosis and arthritis.
No comments:
Post a Comment