OBS!!! CHANGE OF PLAN FOR TOMORROW

please note that we've changed it up tomorrow's class!

• 10-11.30 MINDFULNESS + YIN w Caitlin 
• 12-13.15 MOKSHA75 w Fredrik
• 14-15.05 MOKSHA65 w Niki
• 16-17.00 HOTYINyang w Nikki

come ON!

2 YEAR BIRTHDAY BASH ON THE 1st OF MARCH

THANK YOU FOR SUPPORT!

HAPPY BIRTHDAY to ONEHOTSPOT!!! 

We are so excited to celebrate our 2 year day with you!!!

Don't miss it! Take your friends & family to join us for some serious sweat sessions.

This is not a marathon for you, we are offering YOU a marathon, non stop yoga classes for you to choose.

Pick 1 class or do a combo eg. Moksha & Yinyang. 

All your FAVE teachers will be there!

...........................and it's 100kr for all new members.

seriously???

NAMASTÉ

VANDROGA IT IS!

 

don't wait up, sign up now!

more info coming up, stay tuned

LET'S MARCH IT IN MARCH - UPDATES & HAPPENINGS

We are a year older, a year wiser and a year of great experience. Feeling like a real toddler....fumbling & tumbling at the beginning but as time goes the steps are getting stronger & sturdier.
So a marathon would fit the occassion perfectly. (nothing less)
5 classes back to back with our best line ups, we are also offering 100kr for first timers/new members.
Classes are up and ready to book :) 
JOIN US!

i made a new word up VANDROGA.....do you know what it is? have you heard of it?

VANDRA + YOGA, a hybrid of wellness & happiness.
I love getting to know our members and see what they do best, we do have the coolest peeps sweating at our studio & one of them is Pål Axel :) Super Professor at the Biology Department, i mean the dude studies & do research on vegetation & soil microorganism....i so failed biology in school......i found boys but what he studies is so important to the ecosystem process and it also makes me google & read more about it. i go to sleep feeling kinda smart:)
My cultural challenge in Sweden is forest walk about.....the only walk about i do is shopping as i find it pointless to walk otherwise.
I figured that should change at some point...& when i offered Pål & he said yes...i thought PERFECT....+ it's a good idea to shop for a pair for good walking shoe. WIN WIN:)

VANDROGA  23/3 Sunday @ ROMELEÅSEN
more detail info coming up soon!
hashtag #vandroga

NO KIDSyoga untill further notice:(

sadly the attendance kinda suck & i so want it to continue...& Elise as well but but this is NOT my last attempt for sure:) everything unfortunately costs money & motivation due to that we are taking it off the schedule for now & we will definitely keep you informed.

STAY TUNED!

EAT & SWEAT WELL

hello lovelies,

coming to the end of thw 2nd week of the MEGA 60day challenge...yippppeeee...this is probably the downer week, i must say! all things are just bläääääää.
but guess what? one needs to go down in order to come up! & you will. if not i'll drag you up.

rise above and enjoy the journey,sight,sounds & of course SWEAT.

when doing the challenge a sense of panic & manic comes in as you realised that YOU have committed to something and you unconsciously put a kind of pressure to excel. the trick is to be part of the challenge NOT the challenge:) you already excel when you turn up at the studio.


take one breath at a time and one day at a time, dont think of the number 60...you will go mad if you do.
think of it as you are developing a habit, a practice that brings you to a community that strive for the same common goal...WELLNESS.

another thing that i noticed myself..is the level of energy...the tiredness, the lack of motivation and the ever so I SO WANT TO CHEAT TODAY....is  so STRONG. blööäääääää but i know that this will pass. just keep doing what you doing!



the other thing is that...food habit....i mean no matter how busy you are..STOP....eat, drink and do them well. no skipped meals, take supplements if you are eating poorly.
If your in my age, you are running out "things" in your system, so you got to really replenish your body.


i take these 2 babies... B complex for energy, it has the property to burn fats & glucose for energy.
the udo's omega oils has the perfect balance to give the heart and regulates hormone and speedy recoveries.

Regulate organs and glands. Liver and kidneys, adrenal and thyroid glands, and the production of male and female hormones need EFAs

Speed recovery and healing. EFAs are necessary for cell growth and division. They form all cell membranes and regulate vital cell activity

this works for me & as we are different, take time to listen to your body.

i hope to see you this Friday on the Vday :) bring your love ones and let's celebrate life.

SEE YOU AT 16.30!

mindfulness & KIDSyoga

mindfulness is back on the 23rd Februrary with our precious Caitlin. 

prices are 80kr for non active members/no valid membership & 50kr for active members.

please book on our website. 25 spots only.