NATIONAL DAY UPDATE!

HERE ARE THE SCHEDULE!

08.15 - 09.15 GULoBLÅ MOKSHA MUSIC with Fredrik Boklund
12.00 - 13.00 YINmix with Måns Thisted

16.30 - 17.30 Moksha 65 is cancelled due to public holiday!


any inquiries please email studio@onehotspot.se

LESS IS MORE CAMPAIGN - FOCUS ON POSTURE & BREATH AWARENESS

LESS IS MORE CAMPAIGN BEGINS TOMORROW!
YOU HOT ENOUGH??
WHAT IS THAT? bring only what you need into the hotroom
AND WHAT EXACTLY IS THAT?
1 MAT
1 TOWEL
1 WATER BOTTLE

WHY?? BUT I NEED....
ok here's what you NEED is
1 MAT
1 TOWEL
1 WATER BOTTLE

instead bring your focus on postures & breath awareness
no more cute extra towels, 5 water bottles, the need to run to PEE just before class starts...well if you did not drink ALL 1.5 litres of water all at one go, you wont be kissig nödig! :))

HOW DO I KNOW?
i've been there before:) WE ALL HAVE, get over it LESS IS MORE!

any worries,problems or funderingars in regards of the campaign email me at info@onehotspot.se
MAKE YOUR SWEAT ALL WORTH IT!

SUMMER 2014

PEEPS,
THE SUMMER SCHEDULE HAVE CORRECTED & UPDATED!

12 YINYANG 17/5

HOLA CARNIVAL PEOPLE,

TODAY'S YINYANG CLASS AT 12.00 

IS CANCELLED DUE TO NO BOOKING.

dont drink too much.

be good & i'll see you tomorrow

LOVE LOVE LOVE

HELLO SPRING! workshop & class updates

SOME UPDATES!

YOGA FOR RUNNERS PART 2

Yoga for Runners is a class for all levels of fitness that needs a little bit of mobility & flexibility.

good for avid runners, do a lot of field sports, cyclist basically the tighter your hips & hamstring the more you need this 2 hours.

350kr* for members

450kr for non members

350kr* for those who took part 1

hope to see you soon!













a NEW Moksha65 from the 10th of May

We've just added Moksha65, Saturdays @8.15-9.20

Added just for you who aren't able to attend Saturday class due to work!

10th of May onwards!