Friendly reminder of the July schedule &108 Sun Salutation

Following the flow of Lund.

JULY, a quietest month in Lund, schedule are reduced but still HOT!

**OBS**

Hot Yin starts on the 8th of July at 17.30

I've always wanted to do 108 sun salutations, i did a 69 once...you do get high afterwards, then i did like a spiritual hare krishna mantra like the whole 108....& WOW!

I still remember the feeling, very wow kinda feeling. don't know how to express it.

I thought i was flowing! this i must share with you, so let's do it!!

it's UP online & ready for YOU to book!!!

LOVE

&

NAMASTÉ FOLKS!

råsaft, swell bottle, l:a bruket, kulae towels, ethnotek, ....name brand..i thought i'd take the time to write it so you know!

we have a teeny weeny shop at the studio...like really basic stuff.


in all honesty we want the shop to grow but it is very expensive to keep stock & lund is too tiny.
with internet & online shopping madness i cannot really compete.
i am also very very particular. i don't simply buy things, i do a road map on it ( i know it's terrible).
i buy things based on how much energy it uses from manufacturer to consumer. it's very important to me. i support local brand, especially the good ones.
when you come frm the 3rd world, you see the waste left by the progression of the 1st world's consumer. i am doing my part to reduce it the best way i can. i learn to choose!
in the long run, i'll get poorer but hey the globe lives longer for my kids & yours.

here are list of brands we carry based on the closest travel time.

L:A BRUKET - VARBERG
Beautiful,handmade and rustic soaps and spa products with a function. wonderfully scrudding or luxuriously softening. made with organic all vegetable & essential oils.


LOVISEBERG RÅSAFT - RAW JUICE GOODNESS - STOCKHOLM
fresh pressed juice in stockholm. super fresh & yumm


SWELL BOTTLE - USA

sexiest drinking bottle ever. very enviromentally conscious company working with WATERAID.

KLEEN KANTEEN - USA
you've seen it around. a great all round multi purpose hardy drinking bottles. super environmetally friendly.

HANDMADE BY DILA - USA
a malaysian gal making all organic soaps in the U.S. NO SLS,PETROLEUM,PARABEN OR PROPOLENE GLYCOL

KULAE TOWELS

At kulae, we are on a twofold mission to provide the most stylish + eco-friendly yoga gear on the planet while truly living by our mantra "karma's real"



ETHNOTEK - USA (COMING SOON)

cool young company with a lot of heart. keeping artisan around the globe alive.


YOGITOES - USA (MADE IN CHINA) (COMING SOON)
i was reluctant to get their products at first but them i found out that they are really really enviromental conscious company.
they have repuspose 3.5 million of recycle plastic bottles in their products. COOL?

MIDSUMMER OFFER & PRIVATE CLASSES

DONT MISS THE MIDSUMMER OFFER!!

Need a one on one time with yoga? sometimes the mirror don't do justice, you probably have been wondering if you are doing it right? or wanted a space where you can pause, absorb & ask your heart desire. Private classes are perfect for that!
Yoga teachers say many weird stuff & terms that perhaps you were wondering if is that's even a word.
let's spend quality time to break it down & work it through.
Honestly you have it in you but sometimes you do get lost in the room. you can book a few sessions with me or just one to try it out!
Book 2 weeks in advance via info@onehotspot.se

AT THE STUDIO PRICES
450kr each class x 7 class or 750kr for one single session

AWAY FROM THE STUDIO
Prices for a totally private session at your home,office or event, please email me info@onehotspot.se

NO BOOKING NO CLASSES!

The thing about summer in Lund is that it's pretty unstable. It's incredibly hard to do a schedule that predicts everyone's habit & lifestyle around their day.

It's so unfortunate that we have to cancel classes but it's also not feesable for us to have a class of 3.
We really look at the bookings that were made for classes available on the schedule, some were more than others.

So i'd suggest if you want to keep the classes, please book!

WELLNESS @ THE BOTANICALS

don't miss it! 

SUNDAY 22/6 11.00-12.00

Mindfulness Meditation + Yoga with Caitlin Finlayson!

dontaions only!

ps. Bring a mat & meditation cushion if you need one.

any inquiries please do not hesitate to email 

studio@onehotspot.se

10.45 Meet at the studio for check ins, donations & all

 the practical stuff

11.00 Walk up to the gardens

BOOK HERE

HOT midsummer DEAAAAALLLLLLLLLLLL!!!!!

HOT MIDSUMMER DEAL!

7 WEEKS UNLIMITED YOGA

21/6 - 10/8

1399kr

8 CLASS PASS

valid until 31/8

999kr

too hot to handle??

buy NOW via online or studio

UPDATING YOUR ACCOUNT & 6.30 am class is back!

YOU'VE GOT MAIL

i am sure some of you got some email from me today!

don't be alarmed:) 

it's just a friendly reminder!

it's always good to keep yourself updated with your purchase.

to find out more, you 

1. log in
2. click purchase history

VOILA!

The email will go out to you from time to time!

MONDAY 16/6,23/6 & 30/6

6.30 MOKSHA65

weeehooooo!

hello summer:)) just some UPDATES!

how are you doing?? sun is shining on you?  :)
the sun is so glorious, no complain.
the studio is calming down, students are slowly heading home & lundabor are slowly reclaiming their  place in the sun:)
some stuff i'd like to address!

• SUMMER SCHEDULE:)

we base our schedule on the previous years, to ensure that we keep all parties happy:)
some of you came to us & mentioned that you missed the 6.30 class:)
Mondays from 16/6 to 31/6 is now changed to MOKSHA65 at 6.30

• BOOKING

as i mention earlier and many times later, we dont do bookings via sms, emails or over the mobile phone.
all bookings are online and you are in charge of that:)
we have the app on iphone & you can book online anytime :)
here's how you can book

• 2 weeks ahead
• up to 1 hour before class
• cancel 3 hours before class starts

• SUMMER HAPPENINGS

we want to take your mat in & out of the studio, to the park or anywhere outdoors.

maybe some hiking & meditation??

so keep yourself informed via facebook,twitter & the blog

• AUTO RENEW

this is a great offer for you wants to pay less with no string attached & yet enjoy FULL benefit of an Annual Member.

Sounds interesting?

Get 25% discount for your first month

1100kr per month

Minimum 4 months commitment, inform us 1 month before your membership expires for cancellation!

NO HASSEL! 

Auto Renew members will enjoy

• free mat space rental
• special price for workshops & events
• 10% discount on retail EXCEPT food & beverage

• COMMUNITY CLASSES

we will do everything we can to bring the class back on the schedule. the proceeds goes to different charity. 

i found this organisation that i thought was very creative in their  conservation work for wildlife.

CHECK THEM OUT

• ONEhotmala

there's a few of my handmalas at the studio, they are all handknotted and blessed with mantra that i grew up with.

if you would  like me to custom make one for you, just me at info@onehotspot.se

• PRIVATE CLASSES

as i wrote today on facebook. i do have some opening in July & August ( i do my planning 3 months at a time) 

my newly revised price

450kr x 7 classes or 750kr per class

for other assignments away from the studio, please email me info@onehotspot.se

....as i say it again...SUMMER SCHEDULE STARTS NOW!

SUMMER SCHEDULE 1/6-10/8

as i mentioned gazillion times....please update yourself via all social media platforms we use,  infos are available EVERYWHERE but you got to look for it, we've rolled tohe cyber red carpet to each & everyone of you.

Angry mails will not be entertained!

Chill sun is shining!