KEEP CALM & SWEAT IT ON

 

....challenge starts this friday!!! woohoooo NEW groupon members welcome!!! join us & kick start your wellness journey!

if you bought groupon and want to join us for our super 40day + 4 meditation challenge, pay an xtra 50kr and the studio will give 1kr to BRIS.

SIGN UP!

*last day to start your challenge is on the 8th of Feb

NEW SPRING 2013 revised & re-scheduled & GROUPON DEAL

We have a man down situation, so i needed to re arrange the schedule. Have a look at this one .
I hope this works out.
Let's try out the schedule & see, if it works out otherwise we'll change it again.

GROUPON DEAL, please book your classes & enjoy these 40days mind & body transformation.

nikki&the 40day challenge & new spring 2013 schedule

GOOD THINGS TO KNOW ABOUT THE CHALLENGE.

REQUIREMENTS
You are required to do 40 classes in 40 days, the idea is to get you to practice daily, i am very sure you are busy so you may practice at home or where ever if you can't make it to the studio.
There will be 5 sessions of Mindfulness Meditation on every sunday at 15.00 - 16.00.
If you are not partaking in the challenge, please donate 50kr in the donation box as this class is catered and part of the challenge.

PRICE
The challenge is 700kr for 40days
If you have 1month, countpass/klippkort, or 3months unlimited yoga, the challenge is your for 700kr.
If you have autogiro or valid annual unlimited card you may participate for FREE.

MEDITATION  - Led by Caitlin Finlayson
5 consequtive SUNDAYS starts 10th of Feb - 3rd of March at 15.00 - 16.00

SIGN UP  - NOW!

**Djani Unic is teaching HOTclassic on the 3rd of February, it's SUNDAYkarma class (donation 50kr minimum)
This class is catered to individuals who prefer more relaxed and comfortable paced in a low heat class asana practice. Djani an Ayurveda master & Satyananda yoga enthusiast is a seasoned yogi, teaching regularly in many yoga schools in and around Skåne.
He also has the biggest heart and very gentle. so excited for you all to try his class.
Come & try


The schedule below is from 1st of February until the end of May. Check it out online.

how much,how to hydrate...here's good article to read!

PLEASE READ UP...IT IS SO IMPORTANT!

*if you are thirsty then it's probably too late! so drink up!


CLICK HERE TO FIND OUT!

have more LIKE?

 i had a good start today...everyone is back from their holiday and we are back on the normal schedule. 

200 LIKE person gets a unlimited FREE MONTH YOGA!
500 LIKE person gets a FREE 50 CLASS PASS valid for 1 year! 

SPREAD THE WORD! CLICK HERE

ps. just something to pond upon, be very cautious of what you say or write, social media can be something useful and informative or it could be your worse nightmare.

Are we not human anymore? Do we take all that's written on FACEBOOK like it's all truth and nothing but the truth?

I know i say it all the time DON'T LET ANYONE TAKE YOUR PEACE but this bothered me a lot.

I pray for all sentient beings will be free of suffering or cause anyone any suffering.

Let the peace be shared.

Let the light brings us all in the light of bliss & compassion. 

OM GATE GATE PARAGATE PARASAMGATE BODHI SOHA

 

TWENTY13,HOT,WE,SWEAT & CHATURANGAS

 when we first taught these postures....we or more or less Nikki could not do it...at all. I've never had an upper body strength...i mean not that i HAVE it now...i am just getting good at it.
loads to learn of course:)

Niki,Måns,Maria Thisted,Ebba... are just ordinary but extra ordinary individuals that clung on to their personal asana journey with the studio and obviously they worked hard every time.
So cool to see how far they've come of course how far we have come together.
Below is ADHO MUKHA SVANASANA...posture that i never understood, probably the most difficult posture to teach and explain while their doing it. It is among the most famous posture ever existed....just like the most famous mantra in the world OM MANI PADME HUNG...you heard or read it a thousand times but you never quite get the essence of it or understood what is it for until one day it clicked...then you go aaaahhhhhh WOKAY PEEPSAN!!

FINAL FINAL January schedule!!

I am teaching most of the classes this month until every one is home again and i really don't you to get bored of me, so i decided to rethink,design & really match the classes base on our journey so far.

So i hope this will be sufficient to keep us going!!

ENJOY!!