TWENTY13,HOT,WE,SWEAT & CHATURANGAS

 when we first taught these postures....we or more or less Nikki could not do it...at all. I've never had an upper body strength...i mean not that i HAVE it now...i am just getting good at it.
loads to learn of course:)

Niki,Måns,Maria Thisted,Ebba... are just ordinary but extra ordinary individuals that clung on to their personal asana journey with the studio and obviously they worked hard every time.
So cool to see how far they've come of course how far we have come together.
Below is ADHO MUKHA SVANASANA...posture that i never understood, probably the most difficult posture to teach and explain while their doing it. It is among the most famous posture ever existed....just like the most famous mantra in the world OM MANI PADME HUNG...you heard or read it a thousand times but you never quite get the essence of it or understood what is it for until one day it clicked...then you go aaaahhhhhh WOKAY PEEPSAN!!

FINAL FINAL January schedule!!

I am teaching most of the classes this month until every one is home again and i really don't you to get bored of me, so i decided to rethink,design & really match the classes base on our journey so far.

So i hope this will be sufficient to keep us going!!

ENJOY!!