Here it is guys, i've spoken about this for a long time:) Finally i've got the  timing is right !
My very first solo workshop at the studio, very excited!
Everyday i get a lot of questions regarding yoga practice both on & off the mat.
They are the same question i have for myself too.
Home practice is very important for all yoga practioner in all branch of yoga.  How ever it takes a lot effort but it's all worth it. You'll  have a clearer mind & fitter body.
A lot of time self practice is a very lonely journey, it starts a "noise" in your head...like self doubt, self insecurity so that is why a shala/space or a studio is an important compliment of yoga practice. Practicing in a community that has no judgement and sharing common goal of PEACE within the body will help to see life in a complete bigger picture. + we happen to have TROPICAL HEAT in our happy hut.
So hopefully this workshop will answer some of your questions...maybe mine too:)
As the challenge proceeds there will be more people at the studio practicing which makes booking for class is very essential.
Please book your spots for the workshop ASAP via studio(a)onehotspot.se

HALLOWEEEEEEENNNNNNN HOT PARTY!

WHERE: AT STUDIO

WHEN: 16.30 MOKSHA HALLOWEEN

DRESS CODE: SCARY & FUN

 

PLEASE BOOK & SEE YOU SOON!

CHALLENGE IS BACK!! PLEASE SIGN UP, limited to 40 spot only!

here it is...sign up folks!
it is a 40days challenge, practice every day for 40days!
obviously SELF PRACTICE is allowed, stay true to your mat & UP practice daily.
the challenge is valid for all classes!
you don't need to challenge yourself to death, you just create a positive habit for both body & mind.
come & talk to us at reception or email info@onehotspot.se
price 750kr - for non members & klipp card holder
why so cheap? so anyone can afford it & if money were what we were looking for out of this challenge? then we are in the WRONG business.
it's our birth rite to have the best of health, practice hot yoga with an affordable price tag makes it easier!

SIVANANDA class is cancelled today

NO SIVANANDA CLASS TODAY!

WE CHANGED THE WEDNESDAY SCHEDULE FROM NEXT WEEK ONWARDS!

CHECK THE SCHEDULE OUT!

INTENSED WEEK INDEED BUT IT'S ALL WORTH IT

YOGATHONATION + FOOD TASTING

 we weren't sure if this is going to work at all, WE took a chance that it'll work no matter what.
we had less then 10 people booked for class and however 58 yogis turn up & rocked it all out with 7000kr in hand, we are SO GRATEFUL. OMG. I still can't believe it.

the food went out flying too...very very good response, so good that we are taking the order right now for next week.
our friends from edmonton came to visit not knowing what they're getting themselves into and they came JUST IN TIME to help us out & they contributed so much, it would not be as much fun without them.
sometime when things doesn't show the clear signs, you have no choice but to leave it to universe to take care of things and be honest with your intention.....well it worked for us. it worked so well that we can count it in swedish kronor.


Below are some pictures to share the day with you all.

 

 the Sivananda boys..Djani & Måns...of course our salads in the foreground.

THE CANADIAN SISTERS & A MAD INDONESIAN...Michelle & Alyssa Kelly, crazy moksha babies!!

THE DOSH!! 

THANK YOU FOR COMING THANK YOU FOR BEING A PART OF OUR COMMUNITY.

WE ARE ALL SO LUCKY TO HAVE YOU!

NAMAASTE!