Here it is guys, i've spoken about this for a long time:) Finally i've got the  timing is right !
My very first solo workshop at the studio, very excited!
Everyday i get a lot of questions regarding yoga practice both on & off the mat.
They are the same question i have for myself too.
Home practice is very important for all yoga practioner in all branch of yoga.  How ever it takes a lot effort but it's all worth it. You'll  have a clearer mind & fitter body.
A lot of time self practice is a very lonely journey, it starts a "noise" in your head...like self doubt, self insecurity so that is why a shala/space or a studio is an important compliment of yoga practice. Practicing in a community that has no judgement and sharing common goal of PEACE within the body will help to see life in a complete bigger picture. + we happen to have TROPICAL HEAT in our happy hut.
So hopefully this workshop will answer some of your questions...maybe mine too:)
As the challenge proceeds there will be more people at the studio practicing which makes booking for class is very essential.
Please book your spots for the workshop ASAP via studio(a)onehotspot.se