2 Fab workshops:) dont forget to sign up:)
4/10 - YOGA CROSS 390kr
pressure points
Mobility
Dynamic Stretch
Tabata - intervals of WoD (workout of the day)
Core + Relaxation
31/10 - Ashtanga Primary Series 350kr
Recapping what was taught in the previous workshop
Explanatory of orders of postures
Pranayama - breathing technique
Be sure to sign up!
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