these past weeks have been very challenging and fairly annoying....oh what a drag!! We did a study trip to west coast...Varberg & Gothenburg! Me and my teaching buddy Mia was up to no good and decided to see what west coast got to offer in terms of HOT YOGA....me oh my, it was so much fun....this is how our trip goes:
drove in Mia nasty mini vehicle - we were nastified & hungry!
- Wednesday 14.00 Lund - Varberg - Yoga Institutet - Cecilia 90 mins Hot Yoga * 160kr Drop in
- then drove straight up to Gothenburg stayed in Hotel Allen (booking.com) best rates in town for best price.
- Thursday 11.00 Hot Yoga GBG, - Isabel - 60 mins of Hot Flow**
- Thursday 19.30 Alexia, Masthugget - Tove - 60 mins of Anusara Vinyasa * free trial
- Friday 17.00 Yoga Institutet - Mikael 75 mins Hot Yoga *160 kr
** Isabel was very gracious to let us in, following the tradition of Bikram yoga studios to allow traveling teachers to practice for free otherwise it's 200 kr per class for drop in.
In total we enjoy the trip a lot and i personaly think it is very important to touch base with yoga studio around to just keep a healthy relationship. These people are not just yogis they are also human being with great compassion and empathy. We sometimes forget to co exist, limitation to adapt makes one a very up tight and very defensive. I am all for unity, we might not see with same eye but we must able ourselves to have the same vision, create a better and healthier communities.
I learn a lot about heating and ways to heat, room size,structure and logistic without sounding TONTIG all these elements is really important. A lot of things to learn and i am just at the beginning of my journey...SCARY but i can handle it!
When we came home & one advance class later whilst my butt still hurt....we are ready to do this again!!
It is incredibly hard for me to mourn the loss of my dad, this mourning period is kinda long but very healing. I lost my best friend 1998 and i was a broken soul and i was so down & out. I fasted and went on really strict mourning period but this one is different...after all this is my dad, i did spend a lot of time with him...well we mourn differently i guess.
i was invited to a few parties but it was so hard to turn it down as i don't feel down but it is culturally forbidden for us to go out or to show that we are having fun or tone down.
In the olden days and still in some of my family we don't even laugh or smile while mourning. GRIMM but it is just to show a sign of respect.
Next week i am praying for a better week and i am waiting in vain for many answers!!
so please please....make it a good one!!
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