ONEhotSPOT HOT YOGA STUDIO : first sunday as the HOTTEST spot in town

Sunday 4 March 2012

first sunday as the HOTTEST spot in town

ONEhotSPOT

karmicmonkis ? onehotspot? lemme me explain, karmicmonkis ab is the company, the studio is onehotspot.

because KARMICMONKISONEHOTSPOT is too long and too complicated just like DIREKTÖRSTOALETTNYCKELHÅLET...you know what i mean:)

since the 25th until yesterday we had had 108 attendees based on 17 classes....i mean i am in tears as i am writing this, i feel humble in awe with all the response.

personally i thought that the clients were based on spin off of my old students in Malmö but hey hopp it is 50-60% newbies - people who live on the same street,friends of friends & word of mouth - power to LUND.

kids yoga had great turn out fabulous too...o my!! they were just edible & cute!!

keeping steady updates!

i bow with gratitude & love, bring peace everywhere you go!

whilst you go lazy on a sunday mode here is a good read, no need to intellectualise just enjoy!

http://www.nytimes.com/roomfordebate/2012/01/12/is-yoga-for-narcissists/be-weary-of-the-yoga-master

5 comments:

What I reckon is...11 April 2012 at 17:03
Love it. Great stuff Nikki!
http://whatireckonis.blogspot.co.uk/
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househotyoga3 January 2014 at 11:58
This is an intresting blog that you have posted you shares a lot of thing about Hot Yoga Malmö, Bikram Yoga Malmo and Hot Yoga House.Thanks
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karmicmonkis3 January 2014 at 14:24
they are my precious colleagues:) welcome to our blog
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househotyoga4 January 2014 at 07:54
This comment has been removed by a blog administrator.
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TYPE OF CLASSES

www.onehotspot.se

MOKSHA65,75 &95 - moksha series in different time duration are our staple yoga series. The series are made of 40 different postures practiced in heated room design to promote openess throught the hips and strength through the upper body while detoxifying your entire body.

HOT YIN - relaxing, fewer postures,mostly on the floor working thru deep muscle tissue,moving with the breath.The goal of yin is to minimize the use of muscle tension and to th strecth the fascia, the deep muscle tissue, the meridian highways of the body,to stimulate flow of energy. postures are held between 2-4mins each

MOKSHAFLOW*- moksha sequence is linked together with vinyasa flows. Class is always moving and it is set at a quicker pace than a moksha class. It so good for upper body toning & improving cardiovascular strength. All levels are welcome, thought this is NOT good for absolute *1st timer.
HOTyinyang - an eclectic mix between hard & soft, fast & slow, all postures are based on the moksha series but with a twist...& a few stretches. ALL LEVELS ARE WELCOME
Sivananda - Classic old skool yoga, complete serie with breath works,sun salutatuion, 12 Sivananda's Magical postures and the best part is Yoga Nidra, comes right at the end! ALL LEVELS ARE WELCOME

iFLO - our very own restorative flow style yoga & introductory to vinyasa/flow style yoga. This class focuses on listening to your breath, make soft transitions, learn to flow with breath,movement & containment. ALL LEVELS ARE WELCOME

PLEASE BOOK HERE
All classes above are available daily!
as early as 6.30, last class at 20.00

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Don't forget to hashtag us:)
#onehotspotlund
#lundishot
#modoyogalund

MOKSHA/MODO YOGA 7PILLARS

BE HEALTHY
health is the new wealth

BE ACCESSIBLE
WE keep it simple :) We want to make yoga accessible for everyone, all shapes,all types all kinds!
EVERYONE should feel at home...a hot home.

LIVE GREEN
by all means we are no environmental activist but we are very passionate about our environment,it's the small things that makes the world a better place.

SANGHA SUPPORT
WE all here for you:)

REACH OUT
"it's always greener on the other side" and we all reach out maybe we can all be on the same green field:)

LIVE TO LEARN
as much as we are your teachers, YOU are really our masters, we learn so much from than you'll ever understand!

BE PEACE
PEACE starts from YOU.