LESS is MORE

so we've DONE it...22days WOW.
You did not think you'll make it?? Of course you will...i & we the studio is so proud of you all.
Yoga teaches us to harvest endless focus & concentration and being able to enjoy it as long as it last.
Eight limbs of Yoga is APARIGRAHA

Aparigraha is the Sanksrit word for greedlessness or non-grasping. It comes from the word parigraha, which means reaching out for something and claiming it for oneself; by adding the 'A' it becomes the antonym. Aparigraha, unlike Asteya, means taking what is truly necessary and no more. 

I would like you to enjoy freedom, we humans tend to create a pattern or habit as we go along with our daily routine. We make one up as we go along...and it's NOT wrong...but we tend to make one too many which in the end creates limitation instead of an expansion.

let's TRY this for 7days and see what happen.
ps. be mindful and logical. ie. if you have runny nose & needs a tissue or cloth then it's fine:)