PÅSK 2014

APRIL 2014

*SIVANANDA 17.30

60DAY CHALLLENGE REWARD

GOOD NEWS!

the 60 day challenge is coming to an end, we thought we'll announce the REWARD early!!

if you completed the 60day Challenge you'll get 15% discount on ALL memberships ie. student included.
if you participated in the challenge you get 10% discount on ALL memberships ie. student included.

to claim this REWARD - ALL purchases must be made by friday the 28/3 at latest.

NO EXCEPTION! (don't even try...hehehehhee)

**you can also this opportunity to use the discount as a gift for your love ones.

L O V E

YOGA FOR RUNNERS 2 HOUR WORKSHOP 28/3 @18.30 - 20.30

IT'S ONLINE! BE SURE TO BOOK YOUR SPOTS!
GOOD FOR ALL WHO RUNS, DO WALKS,LIKE SPINS OR JUMPS!

350kr for members
450kr for non members

*LOW HEAT!

GET 500kr discount! PRE SUMMER SALE!

SUMMER SCHEDULE STARTS 1/6 - 10/8 TOTAL OF 11 WEEKS!

11weeks UNLIMITED YOGA SUMMERPASS for 2550kr
10classes LIMITED YOGA CLASSES valid between 1/6 - 10/8 for 1250

500kr DISCOUNT if you purchase the UNLIMITED YOGA SUMMERPASS before
1st of May 2014.
Price before discount 2550kr price after discount 2050kr


JUNE 2014 SCHEDULE

JULY 2014

more infos about VANDROGA Sunday 23/3

Be sure to let us if you're coming & if you need a ride up to Romeleåsen latest by next Tuesday 18/3

I AM ACTUALLY EXCITED! 

#weprayformh370

our prayers to all on board MH370

infinite of love & positive thoughts to all family & friends

yours always

ONEHOTSPOT HOT YOGA STUDIO LUND

yoga nidra, guided meditation to yogic sleep:

It's been a long time since Yoga Nidra, it's a wonderful way to tap into meditation:) 
Yoga nidra do not require you to sit up, you'll be on laying down on your back in savasana.

Although my way of teaching Yoga Nidra is not as traditional as you might have experience but this the way i was taught by my father and much later through Charu, who visited us 2 years ago. 

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

There's no right  or wrong in Nidra, worse comes to worse you'll fall asleep and that's it, can't be that bad??

what say you??? 

BOOK NOW!

SPRING SCHEDULE EFFECTIVE FROM THE 10th of March

check the schedule out!!!