ONEhotSPOT HOT YOGA STUDIO : YOGA FOR RUNNERS 2 HOUR WORKSHOP 28/3 @18.30

Tuesday 18 March 2014

YOGA FOR RUNNERS 2 HOUR WORKSHOP 28/3 @18.30 - 20.30

IT'S ONLINE! BE SURE TO BOOK YOUR SPOTS!
GOOD FOR ALL WHO RUNS, DO WALKS,LIKE SPINS OR JUMPS!

350kr for members
450kr for non members

*LOW HEAT!

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TYPE OF CLASSES

www.onehotspot.se

MOKSHA65,75 &95 - moksha series in different time duration are our staple yoga series. The series are made of 40 different postures practiced in heated room design to promote openess throught the hips and strength through the upper body while detoxifying your entire body.

HOT YIN - relaxing, fewer postures,mostly on the floor working thru deep muscle tissue,moving with the breath.The goal of yin is to minimize the use of muscle tension and to th strecth the fascia, the deep muscle tissue, the meridian highways of the body,to stimulate flow of energy. postures are held between 2-4mins each

MOKSHAFLOW*- moksha sequence is linked together with vinyasa flows. Class is always moving and it is set at a quicker pace than a moksha class. It so good for upper body toning & improving cardiovascular strength. All levels are welcome, thought this is NOT good for absolute *1st timer.
HOTyinyang - an eclectic mix between hard & soft, fast & slow, all postures are based on the moksha series but with a twist...& a few stretches. ALL LEVELS ARE WELCOME
Sivananda - Classic old skool yoga, complete serie with breath works,sun salutatuion, 12 Sivananda's Magical postures and the best part is Yoga Nidra, comes right at the end! ALL LEVELS ARE WELCOME

iFLO - our very own restorative flow style yoga & introductory to vinyasa/flow style yoga. This class focuses on listening to your breath, make soft transitions, learn to flow with breath,movement & containment. ALL LEVELS ARE WELCOME

PLEASE BOOK HERE
All classes above are available daily!
as early as 6.30, last class at 20.00

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MOKSHA/MODO YOGA 7PILLARS

BE HEALTHY
health is the new wealth

BE ACCESSIBLE
WE keep it simple :) We want to make yoga accessible for everyone, all shapes,all types all kinds!
EVERYONE should feel at home...a hot home.

LIVE GREEN
by all means we are no environmental activist but we are very passionate about our environment,it's the small things that makes the world a better place.

SANGHA SUPPORT
WE all here for you:)

REACH OUT
"it's always greener on the other side" and we all reach out maybe we can all be on the same green field:)

LIVE TO LEARN
as much as we are your teachers, YOU are really our masters, we learn so much from than you'll ever understand!

BE PEACE
PEACE starts from YOU.