HOLIDAY SCHEDULE

We are open through Christmas EXCEPT on 1st of January 2015

HAPPY HOLIDAYS

TUESDAYS EFFECTIVELY FROM 28/10

Happy Tuesday

Please be informed that this schedule effectively from 28/10 onwards

NAMASTÉ

Bra hållning FREE Pysical Posture Consultation

DON'T MISS IT!

Chiropractor Oli form Ryggcentret in Löddeköpinge is here, many tips to better your physical posture.

good posture = good life

Saturday 18/10

13.00 - 15.00

ps. bring your kids,wife,hubby,friends heck bring EVERYONE you know.

FINAL SCHEDULE & TYPES OF CLASS

RAW ALMOND MILK - why is it good for you

We make ours RAW which means no nonsense the ingredients are raw almonds, dates & water.

4 day expiry & we make them daily.

ZERO WASTE put a 20kr deposit on the bottle (dishwasher safe) & come back refill for 35kr otherwise it's 50kr per 330ml bottle.

Try some:) 

This article is from http://thescienceofeating.com/proteins/benefits-of-almond-milk/

Benefits Of Almond Milk 

Most people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk, due to the fact that it contains much more nutrients and it has not been subjected to the same processing. It is also an ideal alternative for those who are lactose intolerant or have allergies to soy.  Almond milk, like soy milk, is a perfect alternative to cow’s milk and has a surprisingly rich & creamy taste.

The benefits of almond milk are vast, especially for those looking to lose weight.  It has a low caloric value, with an 8 oz serving of Plain (which has no added sugar) only containing  around 60 calories, which has a much lower impact on your daily calorie intake than skim milk.  It is rich in vitamins, and also boasts an impressive dose of bone-building calcium.

Diet-Friendly Benefits

Almond milk is a beneficial addition to a diet geared toward weight loss or weight management.   Almond milk is also high in fiber.  A glass of almond milk contains nearly one gram of fiber per 8oz. serving, and fiber is important for healthy digestion.

Plain, original almond milk provides only 60 to 70 calories per cup, and it’s:

• Low in protein, providing only 1 to 2 g per cup,
• Low in fat 2.5 g
• Has 0 g saturated fat
• Only 8 g carbohydrates

Vitamin-Rich

Like conventional dairy products, almond milk is nutrient-fortified, and a good source of several important fat-soluble vitamins.  One cup of plain almond milk has a Recommended Daily Value equivalent to:

• 10%  for vitamin A
•  25% for vitamin D
• 50% for vitamin E

These totals make it exceptionally high in nutrients compared to the amount of calories it provides per serving. Vitamins A and E act as antioxidants, enhancing immunity and protecting the body’s cells and tissues from damage. In addition, vitamin A  and is important for healthy eyesight, improves the skin and supports normal growth and development. Vitamin D helps build and maintain strong bones and teeth, and enhances immunity.

Almond milk is lower in both potassium and phosphorus than regular milk or soy milk.  Individuals with chronic or acute kidney disease, must restrict their intake of these minerals according to the Medical College of Wisconsin, making almond milk a better choice.

It is also a good source of omega fatty acids, which are most commonly associated with fish.

High in Calcium 

Almond milk is rich in calcium, with one cup offering approximately 300 mg, meeting 30 percent of the DV for this major mineral. Calcium plays a big role in building and maintaining strong bones and teeth.  Almond milk contains 25% of your daily recommended Vitamin D intake and 30% of calcium both of which aid in building and maintaining strong healthy bones.  Having strong bones is paramount in fighting off the risk of osteoporosis in later life.Calcium is also needed to help regulate blood pressure and is necessary for muscle contraction.  Those who cannot tolerate dairy products, or do not use them, often come up short on this important nutrient.

Health Benefits

Diabetic Benefits 

Almond milk is wonderful for those who are diabetic or who are looking for a milk that is blood sugar friendly, as a typical serving only contains 8 grams of carbohydrates, 7 grams of which are sugar.  These sugars make up the carbohydrate content that has minimal impact on our bodies, in comparison to that of normal dairy milk, which contains simple sugars our bodies store as fat causing our bodies to miss out on these vital nutrients.  Also, almond milk has such as low amount of simple sugars, giving it a low glycemic nature, which means it is digested fully by the body and used for energy.

Heart Healthy

Opting for the almond milk can also promote a healthy heart, as there are only 5 mgs of sodium and no cholesterolin a typical serving.  The low amount of sodium, lack of cholesterol and presence of around 150mg of Potassium within the milk helps keep blood pressure levels normal and aids in maintaining a healthy heart.

Alzheimer’s Disease Prevention

I mentioned that almond milk is packed with Vitamin D which is known to improve cell function and immunity, and this has also been proven that it can help decrease the risk of Alzheimer’s.

Body Building 

Almond milk helps increase muscle power, which is perfect for body builders looking for a natural way to increase muscle strength and give them the explosive power that ‘unnatural’ products give.  It helps improve muscles due to the presence of  riboflavin which is a form of Vitamin B and iron.  In a typical serving of almond milk benefits is 4% of your recommended daily intake of iron, which helps regulate oxygen absorption.  And a high dose of riboflavin appears to be useful in the prevention of migraine headaches.

Other Beneifits 

No Refrigerated Needed

Dairy milk has to be refrigerated or it will spoil, but you will see in the stores that almond milk is set on the shelf with dry foods. It doesn’t have to be set on ice to keep it’s integrity.  This fact is excellent for road and camping trips.  Use almond milk instead of regular milk and lessen the load in your ice chest.

Lighter Alternative Than Soy Milk 

Soy milk isn’t that good for a diet because it is full of sugar.  Therefore, the lift people feel after drinking it largely has to do with it’s sugar content.  Soy milk also provides about 100 calories per every one cup, where as almond milk has about 40 calories less. Soy milk has 4 grams of fats compared to the 2.5 grams in the almond alternative.

Almond milk is a no-nonsense nutritional powerhouse.  Use it in recipes as part of your daily diet or with your morning cereal or coffee and you may notice a positive change in your health and mood.

UPCOMING WORKSHOPS

2 Fab workshops:) dont forget to sign up:)

4/10 - YOGA CROSS 390kr

pressure points

Mobility

Dynamic Stretch

Tabata - intervals of WoD (workout of the day)

Core + Relaxation

31/10 - Ashtanga Primary Series 350kr

Recapping what was taught in the previous workshop

Explanatory of orders of postures

Pranayama - breathing technique

Be sure to sign up!

 

KULTURNATTEN 30ÅR

WE ARE OPEN ALL DAY!!

5 FREE\COMPLIMENTARY CLASSES

8.15 MOKSHA65

12.00 iFLO

15.00 Hot Yinyang

17.00 Hot Yin

19.00 Sivananda

come 30mins before class starts:) 

Bring a friend/neighbour/lover/colleague/stranger

Ps. We are making raw almond milk with nutmeg & cinnamon

Smoothies with chia seeds

Local swedish apples with cinnamon & cayenne pepper.

See you soon!!!

HELLO & UPDATES

So sorry i've had the time to update all media space, time slips out off my fingers.
Few exciting things are happening in the nearest time.

Ashtanga Workshop

19/9  Cancel

03/10 BOOK

17/10 BOOK

31/10 BOOK

04/11 BOOK

Price: 550kr per workshop NON ANNUAL MEMBER, 400kr per workshop ANNUAL MEMBER

Time 18-30 - 20.30

Place: Studio





KICK OFF 40 DAY CHALLENGE 950kr

 last day to start 21/9 :)
sign up.

Kulturnatten this Saturday 20/9


We are offering free class to all

8.15 Moksha 65 beginner level 40°

12.00 iFLO low heat 35°beginner

15.00 HotYinYang 40° beginner

17.00 Hot Yin low heat 35°beginner

19.00 Sivananda low heat 35°beginner

We no longer take any bookings via email, please show up 30mins before class starts.

Bring

• 1 mat
• 2 towels
• 1 water bottle

Make sure you are well hydrated.

Just a reminder how awesome is our community in Lund

watch our video here!
http://youtu.be/uSW8bAMOQ78

ARE YOU READY TO FLOW & ASHTANGA WORKSHOP!

moksha flow, iFLO classes?? what is it? can i do the GLOW & FLOW challenge? sure:)

so if you are in participating challenge & have paid for it. the workshop is FREE for you.

if not, it's 350kr per person

BOOK HERE

Andrew is one those dudes you want to hang out with:) a yoga scholar, an avid student, a lecturer and most important thing a sweet & humble yoga teacher.

i've always admire & practiced ashtanga yoga but getting a good teacher with a humble approach is really difficult.
this is the first time Andrew will collaborate with our studio, this will be a good beginning.
Andrew lectures yoga philosophy & history in Malmö Högskola, on top of that he is also a Harvard master graduate:)
SIGN UP for his masterclass this coming 22/8. A class to remember!
550kr per person
EARLYBIRD - until 10/8  390kr per person
BOOK HERE

AUTUMN/WINTER SCHEDULE 2014

here you go!!
improved & better indication for types of classes.
we are looking to have more balance in our schedule, providing a safe space & room to grow.

this autumn will be super exciting, more workshops, meditation classes, outings,30day challenges, exciting guess teachers.
super FUN.
STAY TUNE!

GIFTCARD ONLINE

SUNDAY IS FUNDAY!

we are trying to lower the use of paper & we try as much as we can to do everything online & at the comfort of your own home at anytime!
so i took the the liberty to design our own gift card so you wont feel generic and digitalize.

i hope you like the design as much as i do.
here's the link  GIFT CARD

UPDATE REVISED SCHEDULE 14/7-10/8

July, July,July,July....it's a SLY. July have always been a slow month. SLOTH like slow.
so i am readjusting the schedule that allows ALL of us to enjoy the sun while it last.

our bad days are thursdays & fridays...i've change it a bit & let's hope it works.
please also take a look at that our price have been adjusted.
it's all there & available to buy online.

REVISED & UPDATED PRICE LIST.

my calculator and i have been chit chatting:)
taking consideration of all parties involve at the studio. we want to get more students at the studio and i know that it's hard to match up with a student's pocket. it pinches for sure.
so i made it a little bit student wallet friendly.

10 class pass -student for 950kr
20 class pass -student for 1500kr

as for first timers, i do hear people who just have a tighter time than others ( i know i have not had a salary since 2013)
so i'd thought i'd make it less pressure for you to make it in 14days so i've extended it to a whole month.

30 day ROOKIE for 650kr

on top of that we have revised & updated the regular membership

20 class pass for 2500kr
40 class pass for 4600kr

the studio is expanding & we want to expand more by getting more people:)

the more exciting  things coming up too!
lining up some awesome 108 sun salutation,workshops, challenge, 10 day detox & many more!!

HOT YOGA COMMUNITY IN LUND

Friendly reminder of the July schedule &108 Sun Salutation

Following the flow of Lund.

JULY, a quietest month in Lund, schedule are reduced but still HOT!

**OBS**

Hot Yin starts on the 8th of July at 17.30

I've always wanted to do 108 sun salutations, i did a 69 once...you do get high afterwards, then i did like a spiritual hare krishna mantra like the whole 108....& WOW!

I still remember the feeling, very wow kinda feeling. don't know how to express it.

I thought i was flowing! this i must share with you, so let's do it!!

it's UP online & ready for YOU to book!!!

LOVE

&

NAMASTÉ FOLKS!

råsaft, swell bottle, l:a bruket, kulae towels, ethnotek, ....name brand..i thought i'd take the time to write it so you know!

we have a teeny weeny shop at the studio...like really basic stuff.


in all honesty we want the shop to grow but it is very expensive to keep stock & lund is too tiny.
with internet & online shopping madness i cannot really compete.
i am also very very particular. i don't simply buy things, i do a road map on it ( i know it's terrible).
i buy things based on how much energy it uses from manufacturer to consumer. it's very important to me. i support local brand, especially the good ones.
when you come frm the 3rd world, you see the waste left by the progression of the 1st world's consumer. i am doing my part to reduce it the best way i can. i learn to choose!
in the long run, i'll get poorer but hey the globe lives longer for my kids & yours.

here are list of brands we carry based on the closest travel time.

L:A BRUKET - VARBERG
Beautiful,handmade and rustic soaps and spa products with a function. wonderfully scrudding or luxuriously softening. made with organic all vegetable & essential oils.


LOVISEBERG RÅSAFT - RAW JUICE GOODNESS - STOCKHOLM
fresh pressed juice in stockholm. super fresh & yumm


SWELL BOTTLE - USA

sexiest drinking bottle ever. very enviromentally conscious company working with WATERAID.

KLEEN KANTEEN - USA
you've seen it around. a great all round multi purpose hardy drinking bottles. super environmetally friendly.

HANDMADE BY DILA - USA
a malaysian gal making all organic soaps in the U.S. NO SLS,PETROLEUM,PARABEN OR PROPOLENE GLYCOL

KULAE TOWELS

At kulae, we are on a twofold mission to provide the most stylish + eco-friendly yoga gear on the planet while truly living by our mantra "karma's real"



ETHNOTEK - USA (COMING SOON)

cool young company with a lot of heart. keeping artisan around the globe alive.


YOGITOES - USA (MADE IN CHINA) (COMING SOON)
i was reluctant to get their products at first but them i found out that they are really really enviromental conscious company.
they have repuspose 3.5 million of recycle plastic bottles in their products. COOL?

MIDSUMMER OFFER & PRIVATE CLASSES

DONT MISS THE MIDSUMMER OFFER!!

Need a one on one time with yoga? sometimes the mirror don't do justice, you probably have been wondering if you are doing it right? or wanted a space where you can pause, absorb & ask your heart desire. Private classes are perfect for that!
Yoga teachers say many weird stuff & terms that perhaps you were wondering if is that's even a word.
let's spend quality time to break it down & work it through.
Honestly you have it in you but sometimes you do get lost in the room. you can book a few sessions with me or just one to try it out!
Book 2 weeks in advance via info@onehotspot.se

AT THE STUDIO PRICES
450kr each class x 7 class or 750kr for one single session

AWAY FROM THE STUDIO
Prices for a totally private session at your home,office or event, please email me info@onehotspot.se

NO BOOKING NO CLASSES!

The thing about summer in Lund is that it's pretty unstable. It's incredibly hard to do a schedule that predicts everyone's habit & lifestyle around their day.

It's so unfortunate that we have to cancel classes but it's also not feesable for us to have a class of 3.
We really look at the bookings that were made for classes available on the schedule, some were more than others.

So i'd suggest if you want to keep the classes, please book!

WELLNESS @ THE BOTANICALS

don't miss it! 

SUNDAY 22/6 11.00-12.00

Mindfulness Meditation + Yoga with Caitlin Finlayson!

dontaions only!

ps. Bring a mat & meditation cushion if you need one.

any inquiries please do not hesitate to email 

studio@onehotspot.se

10.45 Meet at the studio for check ins, donations & all

 the practical stuff

11.00 Walk up to the gardens

BOOK HERE

HOT midsummer DEAAAAALLLLLLLLLLLL!!!!!

HOT MIDSUMMER DEAL!

7 WEEKS UNLIMITED YOGA

21/6 - 10/8

1399kr

8 CLASS PASS

valid until 31/8

999kr

too hot to handle??

buy NOW via online or studio

UPDATING YOUR ACCOUNT & 6.30 am class is back!

YOU'VE GOT MAIL

i am sure some of you got some email from me today!

don't be alarmed:) 

it's just a friendly reminder!

it's always good to keep yourself updated with your purchase.

to find out more, you 

1. log in
2. click purchase history

VOILA!

The email will go out to you from time to time!

MONDAY 16/6,23/6 & 30/6

6.30 MOKSHA65

weeehooooo!

hello summer:)) just some UPDATES!

how are you doing?? sun is shining on you?  :)
the sun is so glorious, no complain.
the studio is calming down, students are slowly heading home & lundabor are slowly reclaiming their  place in the sun:)
some stuff i'd like to address!

• SUMMER SCHEDULE:)

we base our schedule on the previous years, to ensure that we keep all parties happy:)
some of you came to us & mentioned that you missed the 6.30 class:)
Mondays from 16/6 to 31/6 is now changed to MOKSHA65 at 6.30

• BOOKING

as i mention earlier and many times later, we dont do bookings via sms, emails or over the mobile phone.
all bookings are online and you are in charge of that:)
we have the app on iphone & you can book online anytime :)
here's how you can book

• 2 weeks ahead
• up to 1 hour before class
• cancel 3 hours before class starts

• SUMMER HAPPENINGS

we want to take your mat in & out of the studio, to the park or anywhere outdoors.

maybe some hiking & meditation??

so keep yourself informed via facebook,twitter & the blog

• AUTO RENEW

this is a great offer for you wants to pay less with no string attached & yet enjoy FULL benefit of an Annual Member.

Sounds interesting?

Get 25% discount for your first month

1100kr per month

Minimum 4 months commitment, inform us 1 month before your membership expires for cancellation!

NO HASSEL! 

Auto Renew members will enjoy

• free mat space rental
• special price for workshops & events
• 10% discount on retail EXCEPT food & beverage

• COMMUNITY CLASSES

we will do everything we can to bring the class back on the schedule. the proceeds goes to different charity. 

i found this organisation that i thought was very creative in their  conservation work for wildlife.

CHECK THEM OUT

• ONEhotmala

there's a few of my handmalas at the studio, they are all handknotted and blessed with mantra that i grew up with.

if you would  like me to custom make one for you, just me at info@onehotspot.se

• PRIVATE CLASSES

as i wrote today on facebook. i do have some opening in July & August ( i do my planning 3 months at a time) 

my newly revised price

450kr x 7 classes or 750kr per class

for other assignments away from the studio, please email me info@onehotspot.se

....as i say it again...SUMMER SCHEDULE STARTS NOW!

SUMMER SCHEDULE 1/6-10/8

as i mentioned gazillion times....please update yourself via all social media platforms we use,  infos are available EVERYWHERE but you got to look for it, we've rolled tohe cyber red carpet to each & everyone of you.

Angry mails will not be entertained!

Chill sun is shining!

NATIONAL DAY UPDATE!

HERE ARE THE SCHEDULE!

08.15 - 09.15 GULoBLÅ MOKSHA MUSIC with Fredrik Boklund
12.00 - 13.00 YINmix with Måns Thisted

16.30 - 17.30 Moksha 65 is cancelled due to public holiday!


any inquiries please email studio@onehotspot.se

LESS IS MORE CAMPAIGN - FOCUS ON POSTURE & BREATH AWARENESS

LESS IS MORE CAMPAIGN BEGINS TOMORROW!
YOU HOT ENOUGH??
WHAT IS THAT? bring only what you need into the hotroom
AND WHAT EXACTLY IS THAT?
1 MAT
1 TOWEL
1 WATER BOTTLE

WHY?? BUT I NEED....
ok here's what you NEED is
1 MAT
1 TOWEL
1 WATER BOTTLE

instead bring your focus on postures & breath awareness
no more cute extra towels, 5 water bottles, the need to run to PEE just before class starts...well if you did not drink ALL 1.5 litres of water all at one go, you wont be kissig nödig! :))

HOW DO I KNOW?
i've been there before:) WE ALL HAVE, get over it LESS IS MORE!

any worries,problems or funderingars in regards of the campaign email me at info@onehotspot.se
MAKE YOUR SWEAT ALL WORTH IT!

SUMMER 2014

PEEPS,
THE SUMMER SCHEDULE HAVE CORRECTED & UPDATED!

12 YINYANG 17/5

HOLA CARNIVAL PEOPLE,

TODAY'S YINYANG CLASS AT 12.00 

IS CANCELLED DUE TO NO BOOKING.

dont drink too much.

be good & i'll see you tomorrow

LOVE LOVE LOVE

HELLO SPRING! workshop & class updates

SOME UPDATES!

YOGA FOR RUNNERS PART 2

Yoga for Runners is a class for all levels of fitness that needs a little bit of mobility & flexibility.

good for avid runners, do a lot of field sports, cyclist basically the tighter your hips & hamstring the more you need this 2 hours.

350kr* for members

450kr for non members

350kr* for those who took part 1

hope to see you soon!













a NEW Moksha65 from the 10th of May

We've just added Moksha65, Saturdays @8.15-9.20

Added just for you who aren't able to attend Saturday class due to work!

10th of May onwards!

VANDROGA nature & yoga

 URBAN TRIBE

just wanted to share some visuals taken when we were VANDROGA, the weather was just phenomenal. 

who are we to argue with nature? 

we were all blessed.

 the Proff

 ÅSEN

3 MOSS

AWESOMENESS

GROUPON DEAL FROM 299kr

BEST SPRING DEAL EVER**

299kr for 5 classes**

399kr for 8 classes**

OFFER ONLY VALID VIA GROUPON

  **ONLY NEW MEMBERS/STUDENTS

** ENDAST NYA KUNDER

WELCOME TO THE HOTROOM

BUY DEAL

PÅSK 2014

APRIL 2014

*SIVANANDA 17.30

60DAY CHALLLENGE REWARD

GOOD NEWS!

the 60 day challenge is coming to an end, we thought we'll announce the REWARD early!!

if you completed the 60day Challenge you'll get 15% discount on ALL memberships ie. student included.
if you participated in the challenge you get 10% discount on ALL memberships ie. student included.

to claim this REWARD - ALL purchases must be made by friday the 28/3 at latest.

NO EXCEPTION! (don't even try...hehehehhee)

**you can also this opportunity to use the discount as a gift for your love ones.

L O V E

YOGA FOR RUNNERS 2 HOUR WORKSHOP 28/3 @18.30 - 20.30

IT'S ONLINE! BE SURE TO BOOK YOUR SPOTS!
GOOD FOR ALL WHO RUNS, DO WALKS,LIKE SPINS OR JUMPS!

350kr for members
450kr for non members

*LOW HEAT!

GET 500kr discount! PRE SUMMER SALE!

SUMMER SCHEDULE STARTS 1/6 - 10/8 TOTAL OF 11 WEEKS!

11weeks UNLIMITED YOGA SUMMERPASS for 2550kr
10classes LIMITED YOGA CLASSES valid between 1/6 - 10/8 for 1250

500kr DISCOUNT if you purchase the UNLIMITED YOGA SUMMERPASS before
1st of May 2014.
Price before discount 2550kr price after discount 2050kr


JUNE 2014 SCHEDULE

JULY 2014

more infos about VANDROGA Sunday 23/3

Be sure to let us if you're coming & if you need a ride up to Romeleåsen latest by next Tuesday 18/3

I AM ACTUALLY EXCITED! 

#weprayformh370

our prayers to all on board MH370

infinite of love & positive thoughts to all family & friends

yours always

ONEHOTSPOT HOT YOGA STUDIO LUND

yoga nidra, guided meditation to yogic sleep:

It's been a long time since Yoga Nidra, it's a wonderful way to tap into meditation:) 
Yoga nidra do not require you to sit up, you'll be on laying down on your back in savasana.

Although my way of teaching Yoga Nidra is not as traditional as you might have experience but this the way i was taught by my father and much later through Charu, who visited us 2 years ago. 

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

There's no right  or wrong in Nidra, worse comes to worse you'll fall asleep and that's it, can't be that bad??

what say you??? 

BOOK NOW!

SPRING SCHEDULE EFFECTIVE FROM THE 10th of March

check the schedule out!!!

OBS!!! CHANGE OF PLAN FOR TOMORROW

please note that we've changed it up tomorrow's class!

• 10-11.30 MINDFULNESS + YIN w Caitlin 
• 12-13.15 MOKSHA75 w Fredrik
• 14-15.05 MOKSHA65 w Niki
• 16-17.00 HOTYINyang w Nikki

come ON!

2 YEAR BIRTHDAY BASH ON THE 1st OF MARCH

THANK YOU FOR SUPPORT!

HAPPY BIRTHDAY to ONEHOTSPOT!!! 

We are so excited to celebrate our 2 year day with you!!!

Don't miss it! Take your friends & family to join us for some serious sweat sessions.

This is not a marathon for you, we are offering YOU a marathon, non stop yoga classes for you to choose.

Pick 1 class or do a combo eg. Moksha & Yinyang. 

All your FAVE teachers will be there!

...........................and it's 100kr for all new members.

seriously???

NAMASTÉ

VANDROGA IT IS!

 

don't wait up, sign up now!

more info coming up, stay tuned

LET'S MARCH IT IN MARCH - UPDATES & HAPPENINGS

We are a year older, a year wiser and a year of great experience. Feeling like a real toddler....fumbling & tumbling at the beginning but as time goes the steps are getting stronger & sturdier.
So a marathon would fit the occassion perfectly. (nothing less)
5 classes back to back with our best line ups, we are also offering 100kr for first timers/new members.
Classes are up and ready to book :) 
JOIN US!

i made a new word up VANDROGA.....do you know what it is? have you heard of it?

VANDRA + YOGA, a hybrid of wellness & happiness.
I love getting to know our members and see what they do best, we do have the coolest peeps sweating at our studio & one of them is Pål Axel :) Super Professor at the Biology Department, i mean the dude studies & do research on vegetation & soil microorganism....i so failed biology in school......i found boys but what he studies is so important to the ecosystem process and it also makes me google & read more about it. i go to sleep feeling kinda smart:)
My cultural challenge in Sweden is forest walk about.....the only walk about i do is shopping as i find it pointless to walk otherwise.
I figured that should change at some point...& when i offered Pål & he said yes...i thought PERFECT....+ it's a good idea to shop for a pair for good walking shoe. WIN WIN:)

VANDROGA  23/3 Sunday @ ROMELEÅSEN
more detail info coming up soon!
hashtag #vandroga

NO KIDSyoga untill further notice:(

sadly the attendance kinda suck & i so want it to continue...& Elise as well but but this is NOT my last attempt for sure:) everything unfortunately costs money & motivation due to that we are taking it off the schedule for now & we will definitely keep you informed.

STAY TUNED!

EAT & SWEAT WELL

hello lovelies,

coming to the end of thw 2nd week of the MEGA 60day challenge...yippppeeee...this is probably the downer week, i must say! all things are just bläääääää.
but guess what? one needs to go down in order to come up! & you will. if not i'll drag you up.

rise above and enjoy the journey,sight,sounds & of course SWEAT.

when doing the challenge a sense of panic & manic comes in as you realised that YOU have committed to something and you unconsciously put a kind of pressure to excel. the trick is to be part of the challenge NOT the challenge:) you already excel when you turn up at the studio.


take one breath at a time and one day at a time, dont think of the number 60...you will go mad if you do.
think of it as you are developing a habit, a practice that brings you to a community that strive for the same common goal...WELLNESS.

another thing that i noticed myself..is the level of energy...the tiredness, the lack of motivation and the ever so I SO WANT TO CHEAT TODAY....is  so STRONG. blööäääääää but i know that this will pass. just keep doing what you doing!



the other thing is that...food habit....i mean no matter how busy you are..STOP....eat, drink and do them well. no skipped meals, take supplements if you are eating poorly.
If your in my age, you are running out "things" in your system, so you got to really replenish your body.


i take these 2 babies... B complex for energy, it has the property to burn fats & glucose for energy.
the udo's omega oils has the perfect balance to give the heart and regulates hormone and speedy recoveries.

Regulate organs and glands. Liver and kidneys, adrenal and thyroid glands, and the production of male and female hormones need EFAs

Speed recovery and healing. EFAs are necessary for cell growth and division. They form all cell membranes and regulate vital cell activity

this works for me & as we are different, take time to listen to your body.

i hope to see you this Friday on the Vday :) bring your love ones and let's celebrate life.

SEE YOU AT 16.30!

mindfulness & KIDSyoga

mindfulness is back on the 23rd Februrary with our precious Caitlin. 

prices are 80kr for non active members/no valid membership & 50kr for active members.

please book on our website. 25 spots only.

60day challenge info!

http://karmicmonkisonehotspot.blogspot.se/2014/01/news-updates.html


check it out & simply email me:)

60 DAY CHALLENGE

challenger's participating!

1. peggi
2. amanda h
3. kari r
4. alice ö
5. kenix
6. anna von essen
7. maria milla
8. nikki b
9. ulrika l
10. ann d
11. ebba o
12. klara aperia
13. verica
14. märta
15. åsa k
16. eva berglund
17. sara ahlberg
18. julia sch
19. rosa aragao
20. felicia sz
21. filip k
22. simon h
23. svetlana s
24. niki s
25. felipe
26. cassandra l
27. alexander m
28. maria skäremo
29. felicia f

are YOU hot enough to join? come on let's sweat it out!
it's not too late, email your name to info@onehotspot.se latest 2nd of Feb!

SCHEDULE CHANGE 1st Feb

OBS!

Saturday 1st February  2014

10 - 11.00  HOT YINyang Nikki B

12 - 14.00 2 HOUR EXPLANATORY MASTERCLASS - FREE FOR ALL MEMBERS

15 - 16.00 KIDS YOGA  - 80kr Drop In

BOOK HERE

DON'T WRIST THE PAIN

PICTURE COURTESY BY YOGABYCANDACE.COM via YOGABLOG


keep this in mind.
we (teachers at the studios and all over the world) all have spoken about it but this picture gives you a better graphic understanding on where you need to put your weight.
now with this info all you need is to practice practice practice.

MINDFULNESS MEDITATION & 60 DAY CHALLENGE

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!””Pema Chöndrön


Mindfulness hour with Caitlin Finlayson is back!
2nd of February at 13-14.00
50kr for Active Members
80kr for Non Active Members

 

60DAY CHALLENGE

 PSSSSTTTT.....DO TURN UP LOOKING LIKE FREDRIK ABOVE....OR LIKE OUR CREW  CAMILO IN A BALLERINA!

SIGN UP , SPOTS ARE FILLING UP!
850kr - cheapest way to get fit....sweat guaranteed!
SIGN UP NOW!