sweat & serve
it's good to be back on track and it's good to able to just BREATHE! things are falling into place, builders & project manager is back to work.
it will be smooth sailing from now on , well until the X'mas hols starts but by then the studio is up & running.
this what's going to happen in the nearest future:-
- building material will be finalised
- price locked down
- ready to finance
- renovation starts
- sales of membership starts
what classes are available?
- karmic 95 mins
- karmic 75 mins
- karmic 65 mins
- HOTkids - from toddler to pre-teens (more info coming)
- HOTyin
all these classes above are classic hatha postures done in a heated room. they are done in sequence to work through your body warming up and massaging your internal organ to improve vitality of it's function. this also allows your blood to circulate better, feeding wonderful nutrients to every part of you and i do mean the WHOLE of you the tip of your hair to the tip of your toe nails.
the heat also prevents you from hurting yourself and it allows you to go deeper and reach those muscles you never new you had.
i want to be able to facilitate and offer a safe environment for you & your family & ultimately build a community of healthy & happy yogis.
every FRIDAY is a karma day where classes are taught at minimum price which allow you to try the different length of class. all proceeds will go to local charity organization of our choice.
i hope to also bring you a new system of yoga called MOKSHA YOGA, i've applied for their TT training and waiting for answer so i am not gonna jinx it by spilling too much.
meanwhile you may check out www.mokshayoga.ca
NAMAASTE!
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